Fresh From The Farm

Nutrients. Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties.

ORGANIC FRUITS

Fruit is one of the most common types of organic food. Conventional fruit tends to have a heavy pesticide residue, which makes them a good candidate for choosing organic.

ORGANIC VEGETABLES

Vegetables are another common organic purchase. Since their peels and skins are often eaten, they are directly subjected to pesticide sprays. This means that eating organic vegetables can make a big difference in the amount of pesticide residue you and your family are exposed to..

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Eating fruit every day provides your body with the protective effects of these nutrients, which can reduce the risk of heart disease and stroke, reduce blood pressure, and even prevent some types of cancer.