Community Strength Austin - Personal Training

Austin’s first ever Rave Relays is happening Saturday November 8th.
This is going to be one for the memory books.

Rave Relays 2025

Run. Rave. Repeat.

Everyone in Austin is cold plunging right now! But is it as beneficial as people think?

Read the article below to find out what the 6 main benefits of cold plunge are, as well as the potential risks and downsides of implementing this practice to see if it's something you should chat with your doctor about integrating into your health and wellness routine.

Spoiler alert, from a physical health perspective it's likely beneficial, but from a personal training perspective it may not be the best idea.

Read the full article to learn why.

6 Benefits of Cold Plunge - communitystrengthaustin.com There are a number of benefits of cold plunge including improved immunity, increased and insulin sensitivity. Learn how to cold plunge like pro!

2,200 glorious words and 28 citations on how sauna bathing can change your life.
Stay sweaty my friends,
John

Benefits of Using a Sauna - communitystrengthaustin.com There are a number of benefits to using a sauna, including decreased chance of cardiovascular diseases, cognitive diseases, and more.

Can stretching really increase muscle mass? Click the link to find out!
https://communitystrengthaustin.com/can-stretching-build-muscle/

Check out our new blog on what you should eat before a workout! What's your pre-workout meal?

https://communitystrengthaustin.com/what-to-eat-before-a-workout/

New Blog: Know Your "Why" - how connecting your goals to a deeper motivation will create lasting results!

Know Your Why — Community Strength Austin It’s critical for Success That We Tie Our Goals to a Greater Purpose and That's The Reason it's Important to Know Your Why.

Check out our blog on how Community Strength Austin got it's name!

What's in a Name? — Community Strength Austin Community Strength Austin. Odd name for a personal training business you might say. Here's Why We Named it So.