Tea house

Tea is relatively forgiving, and rarely spoils as long as it's stored properly. Old tea may simply be less flavorful and fresh than new tea, and will brew up a weaker cup with a stale flavor. In this sense, tea doesn't actually have an expiration date after which it will be unsafe to drink.

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3-4 cups (710-950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Teas, especially green and black varieties, contain antioxidant compounds that may boost heart health and exert anticancer effects. Meanwhile, milk is rich in beneficial nutrients that contribute to growth and bone health.

6 powerful benefits of tea
1. Rich in antioxidants.
2. It's good for your teeth.
2. Tea may improve your gut health.
4. Tea is anti-inflammatory.
5. It may help with weight loss.
6. It increases focus.

Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.