Three Pillars Recovery - Fathom

Today is . Mental health issues impact an alarming number of people around the globe, and everybody should have access to and feel comfortable pursuing the help and resources needed for a brighter, happier life.

Share this message and let's continue to work not just today, but every day, to destigmatize mental health.

"Recognizing mental health as a universal human right empowers people to stand up for their rights – and for those around them." -The World Health Organization

American Addiction Centers notes that fresh air and sunshine are wonderful antidotes for depression and anxiety.

Have you spent time outside lately? Sometimes with the hustle and bustle of daily life, we forget to connect back to nature.

If you're feeling burnt out, restless, or sluggish, try out activities like hiking or paddle boarding, or even just taking a walk, to establish a deeper connection.

Having a very "Monday" Monday?
Try starting your day off tomorrow with some gratitude journaling.

Research shows that practicing each morning has several mental and physical health benefits, possibly including reduced stress and better sleep.

Check out this article for more benefits and tips on getting started.

Health benefits of gratitude Practicing gratitude can help with depression, anxiety and stress. But the benefits of being thankful also include improved sleep and heart health.

The path to recovery from a substance use disorder is different for everyone.
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While September/National Recovery Month is coming to an end, we want to remind you that there are resources, support, and help every single day of the year.

It is never too late to start your journey to a healthier, happier life.

September is -- a time to celebrate those in recovery and remind them that there is hope. If you or someone you know may have a substance use disorder, take time to learn how you can support their : https://www.cdc.gov/drugoverdose/featured-topics/recovery-SUD.html

Never lose hope, keep going, believe you can...
Because you can!

Headed somewhere for Labor Day? Check out these tips from the Recovery Research Institute so you can have fun and stay on track.

9 Tips to Stay Sober on Vacation United States Laws from the Past 5 Decades That Impact The Way We Treat Addiction Today

Holiday weekends can be tough for those in recovery. Enjoy, but stay safe, stay on track, remove yourself from situations that aren't good for you, and reach out to friends, sponsors, mentors, and others who care about you if you're facing a hard moment.