Three Pillars Recovery - Fathom
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We support men in recovery from addiction and aid in the transition to sobriety and independence.
10/02/2023
Having a very "Monday" Monday?
Try starting your day off tomorrow with some gratitude journaling.
Research shows that practicing each morning has several mental and physical health benefits, possibly including reduced stress and better sleep.
Check out this article for more benefits and tips on getting started.
Health benefits of gratitude Practicing gratitude can help with depression, anxiety and stress. But the benefits of being thankful also include improved sleep and heart health.
09/08/2023
Never lose hope, keep going, believe you can...
Because you can!
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