Apollo Cafe

HOW TO MAKE ICED COFFEE (QUICK AND EASY RECIPE) This refreshing creamy instant iced coffee drink will give your Starbucks coffee a run for its money, this recipe is extremely easy, quick and super affordab...

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Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. But the caffeine in coffee doesnt just wake you up. It acts on the brain to improve memory, mood, reaction times and mental function. Caffeine can even improve endurance and performance during exercise, per one study. Caffeine isn the only thing coffee has going for it. Coffee contains about a thousand different botanical compounds, Dunn says. Scientists havent studied all of them well, but the news so far gets two thumbs up. Coffee comes from beans, after all. And as Dunn points out, dietitians love beans. Coffee is a source of nutrients, including B vitamins, potassium and riboflavin. The beans are also rich in antioxidants, compounds that protect cells against damage. Surprisingly, coffee is the single best source of antioxidants in the American diet, Dunn says.

Benefits of coffee: Lowering disease risk Altogether, the various ingredients in coffee add up to a drink that is greater than the sum of its parts. Drinking java on the regular has been shown to decrease the risk of several illnesses: Type 2 diabetes: Multiple studies found that regular coffee consumption lowers the odds of developing Type 2 diabetes. Thats true for decaf as well as the high-octane variety. Neurological diseases: Regular daily caffeine intake like the kind you get from your daily cuppa is linked to a lower risk of developing Alzheimers disease as well as Parkinsons disease. Liver disease: Coffee seems to protect against liver cirrhosis in people at risk of the disease, such as those with alcohol use disorder or fatty liver disease. Cancer: Researchers have found that coffee drinkers have a lower risk of liver cancer and colorectal cancer  two of the leading causes of cancer deaths in the world. Depression: That pick-me-up you get from a foamy cappuccino may not be a figment of your imagination. Several studies have found that the more coffee a person drinks, the lower their risk of depression.

According to the Dietary Guidelines for Americans, it's safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. ... You can still get some of the potential health benefits by drinking one cup of coffee a day, or even decaf.

The 2017 meta-analysisTrusted Source found that caffeine consumption may have at least a small benefit for cardiovascular health, including blood pressure. In a 2018 study, researchers found that drinking three to five cups of coffee per day may reduce the risk of cardiovascular disease by 15%. Drinking one to five cups daily also seemed to be associated with lower overall mortality resulting from any cause. For those people who have already experienced a heart attack, drinking coffee does not appear to increase their risk of experiencing another or dying as a result. The 2017 meta-analysis, however, also found that there may be higher levels of blood lipids (fat) and cholesterol in people who consume more coffee. These substances may predispose a person to heart problems.

Studies suggest that coffee consumption can also help boost brain health and lower the risk of Parkinson's disease. Besides, health experts also suggest that coffee can help improve your memory and cognitive health, thanks to the antioxidant in it.

Coffee. ... But drink up, because like green tea, coffee has fat-burning qualities that translate into big losses in calories over time. The caffeine in just one cup can boost calorie burning by four percent over the course of two and half hours.

Coffee beans are actually the seeds inside a small bright red or yellow fruit. Both the seeds and fruit are rich in antioxidants. In fact, one study found coffee to be the single greatest contributor to total antioxidant intake. This is likely because 65% of American adults say they drink coffee, while only one in 10 eat the minimum recommended five daily servings of fruits and veggies. In other words, coffee becomes the top source of antioxidants by default. Nonetheless, the antioxidants in coffee have been linked to health protection. Chlorogenic acid, a polyphenol abundant in coffee, has been shown to reduce inflammation, and it may play a key role in protection against chronic diseases, including obesity. And just in case youre wondering about the coffee fruit, it can be turned into compost, or dried and brewed as tea. Its also being used in products like energy drinks, since the fruit also contains caffeine.

Altogether, the various ingredients in coffee add up to a drink that is greater than the sum of its parts. Drinking java on the regular has been shown to decrease the risk of several illnesses: Type 2 diabetes: Multiple studies found that regular coffee consumption lowers the odds of developing Type 2 diabetes. Thats true for decaf as well as the high-octane variety. Neurological diseases: Regular daily caffeine intake like the kind you get from your daily cuppa is linked to a lower risk of developing Alzheimer's disease as well as Parkinson disease. Liver disease: Coffee seems to protect against liver cirrhosis in people at risk of the disease, such as those with alcohol use disorder or fatty liver disease. Cancer: Researchers have found that coffee drinkers have a lower risk of liver cancer and colorectal cancer two of the leading causes of cancer deaths in the world. Depression: That pick-me-up you get from a foamy cappuccino may not be a figment of your imagination. Several studies have found that the more coffee a person drinks, the lower their risk of depression

As per a study, researchers say that coffee has been linked to a positive mental health. 'Regular coffee consumption is linked to more positive feelings like pleasure, kindness, affection, friendship, calm and greater happiness,' says Nabanita Saha, Chief Dietician at Manipal Hospitals, Old Airport Road.

Having trouble finding the inspiration to make it to the gym? Downing a cup of coffee beforehand may help. Coffee has been tied to ergogenic effects on your exercise performance, meaning it may increase your endurance if you were to drink it before you begin working out. One Journal of Applied Physiology study had researchers adding caffeine into exercisers' routine before they stepped in the gym; those who received it rated their workouts as easier and more enjoyable than those who did not. Plus, the caffeinated group ate, on average, 72 fewer calories that same day.