Enhanced Performance Therapy

This looks amazing! There is a free course for youth AND adults.

Yale University’s most popular class is now free for teenagers—why it could make you happier Lori Santos, the psychology professor behind Yale University's most popular course, recently launched a second free version of the class called, "The Science of Well-Being for Teens."

⚠️ When exercise is not medicine ⚠️

This NEW looks at unhealthy exercise and how it can be identified in athletes 🏋️‍♂️

➡️ https://bit.ly/3Wd0EtW

New Office and January Specials - https://mailchi.mp/c3322c0baf8a/new-office-and-january-specials

What does Physical Therapy do for swimmers? http://www.eperformancetherapy.com/blog/physical-therapy-for-swimmers

Thanks for coming to see me at my new Physical Therapy office today .ritter ! Your love and support is everything

I have had more than one person tell me that breathing exercises don't work for them. Very interesting article about why that might happen and how it can get better

5 Reasons Why Your Breathing Exercises Are Not Working (and How To Make Them Work For You) — Dr Soph Do you suffer from anxiety? Stress? Anger? Or another strong emotion? Have you been told to practice breathing exercises? Did you try them and they didn't work? Or worse did they make your symptoms worse? If so, this article from Dr. Soph will tell you why this is happening and how to make breathi

Want to be a more durable athlete, more resistant to injury? Get good at the little things. Everything is connected and little changes add up!

The key to fewer injuries and better performance? RESILIENCY
Wanna learn more? www.eperformancetherapy.com