CrossFit SoChac

Big changes don’t come from overhauling everything overnight. They come from small habits you can actually stick to.

Pick one tip that stands out to you and commit to it for the next 7 days.
💦 Drinking more water
💪 Prioritizing protein at each meal
⏰ Slowing down and eating with intention
🥗 Planning your meals ahead of time

You don’t need a perfect plan. You need a starting point.

✅ DM us to book a FREE Nutrition Assessment and build a nutrition plan that actually fits your life.

🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626

Join our amazing group of Legends Athletes (55+) and train with Coach Amanda!

Our program is fun, supportive and built to help you move better, feel stronger, and stay active.

Legends classes are designed for all fitness levels with coaching and community every step of the way.

Stronger together. Better for life. 💙

Are you or someone you love 55+ and interested in joining❓Book a free intro session today and see if our Legends program is the right fit.
👇
https://www.crossfitsochac.com/book
🌐 www.crossfitsochac.com
📞 Call/text: 512-851-1626

Imagine where you could be in 3 months. Book your free intro and take the first step today.

🙏 for sharing Melody!

Book a free intro and see what makes our community different.
👉 https://www.crossfitsochac.com/book
🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626

Jumping into another year like...

🎈🎉 Happy Birthday Coach Sandra!! 🎉 🥳 🎂

Join us Saturday, June 27 from 6:30–9:30pm for a fun evening with friends and family from our SoChac community!

🏐 We'll be at the sand volleyball courts from 7-9pm. Come play or just hang out and cheer.

📍Moontower Saloon
10212 Menchaca Rd, Austin, TX 78748

We can’t wait to see everyone there!

Imagine where you could be in 3 months. Book your free intro and take the first step today.

🙏 for sharing Shae!

Book a free intro and see what makes our community different.
👉 https://www.crossfitsochac.com/book
🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626

Give it time. Give it consistency. Results will come. Age is just a number.

4 years ago, Micheal started with us at age 40 with one goal: gain weight and build muscle.

The journey wasn’t a straight line upward. There were seasons of heavy travel, seasons where work demanded more, and seasons where family had to take priority. But through all of it, he stayed committed to the long-term process. He trusted the plan, trusted the coaches, and kept showing back up.

Now at 44:
💪 +18 lbs gained
💪 +9.5 lbs of muscle gained
💪 Only +1% body fat

That didn’t happen from chasing quick fixes or perfect conditions. It came from consistency over time and the determination to get right back to work whenever life pulled him away.

Results worth having don’t come fast.

But if you stay committed long enough, the results will come…regardless of age.

🙏 sharing Michael!

Book a free intro and see what makes our community different.
👉 Click LINK IN BIO to schedule
🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626

A huge THANK YOU to all of the athletes who participated in Xenom’s Roadshow event! The energy, support, and community made this an incredible and successful day.

We also want to give a special shoutout 🤩 to Coach Jeremy for all of the hard work planning and coordinating the event. Your effort behind the scenes made everything run smoothly!

Thank you as well to all of the vendors who joined us, helped make the event special, and contributed to the awesome giveaways and free swag for our athletes and community.

We appreciate everyone who came out and made this event such a success. 🙌

ALL XENOM photos posted on our FB Page

https://www.facebook.com/Crossfitsochac

🌟 SoChac Spotlight: Adriana D

Adriana has been with our Legends class with Coach Amanda for over 2 years! She has been so consistent with attending classes since she started- and it shows! Her strength has improved, and she is able to run longer and faster! Adriana is friendly and encouraging to everyone in class and truly gives her best effort every day. Here’s a little more about Adriana…

1. When and why did you join CrossFit SoChac?

When my daughter in law Sandra mentioned this Legends program to me back in 2024 ,I decided to join the class to improve functional longevity, mobility, and streght to be able to move around easily and play with my Grandkids .

2. What do you do for work and/or fun outside of the gym?

Am retired, but I love to walk , travel , spend time with my Grandkids, Family and get together with my friends for a glass of wine 🍷

3. What is something you would like us to know about you?

That I LOVE LOVE TO DANCE ,And I LOVE COFFEE, and I collect Coffee Mugs ☕️

4. What is your proudest achievement and/or changes you have noticed

Proud of been able now to do sit-ups ,push-ups lift weights ,I never thought I'd be able to really do that, now I feel like I no longer need assistance for some of my daily tasks .

5. What advice can you share with someone new looking to join?

Not to compare yourself with anyone.
Compete only with yourself.
Don't try to impress others .
Focus on long term health not the daily scoreboard.
And always remember that we THE LEGENDS need more recovery time .