The Practical Prep
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I help busy people stay healthy with meal prep and Whole30 coaching.
Okay don’t hate me for this one BUT we can do better than rotisserie chickens
This is cheaper, less calories, more protein, and actually easier imo
Bc I know they seem convenient but every time I have to remove the meat from the bones it’s honestly gross and takes forever.
So next time a recipe calls for “cooked chicken” don’t buy a rotisserie chicken do this instead:
1. Preheat the oven to 375. Line a baking sheet with foil.
2. Spray some chicken tenderloins. Season with a seasoning blend (or garlic salt + paprika) and about 2 tsp of hot honey per lb
3. Bake for 12-15 minutes, until firm or 165 degrees F with a meat thermometer
4. Chop em up and add to salads, quesadillas, whatever!
07/26/2026
Comment CLUB and I’ll send you the link!
07/19/2026
Comment HELP ME and I’ll send you the link to check it out!
07/14/2026
I’m far from the perfect mom and I definitely do NOT have it all figured out.
Quite the opposite- previous long breaks like this have actually been really hard for me, which is why I feel so compelled to share what I did to make this one better.
Meal prep was a huge part of making me feel less stressed without childcare. If I had to cook and clean up after every meal, I know my week would’ve been way more chaotic.
Comment MEAL PREP and I’ll send you the link to my meal planning app that is saving me right now!
07/12/2026
Comment PREP and I’ll send you the link!
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