KINA

Our first wellness experience is almost here 🥹

On August 22nd, KINA is bringing together movement, community and a few little extras to make your Saturday feel really good.

Come take a class, grab a matcha, make your own bath salts, meet some new people and spend a little time doing something for YOU.

This is our first one, so yes, I’m excited. And yes, I’m probably thinking about every tiny detail 😂

Come be part of KINA’s first wellness experience. 🤎

The Kina Experience
Saturday, August 22 • 8AM - 1 PM
📍 Austell, GA
Book your first movement experience through the link in our bio.

One of the biggest misconceptions about Pilates is that it’s about doing every movement perfectly.

It isn’t.

It’s about learning to move with intention.

In Classical Flow, you’ll focus on control instead of rushing through reps. You’ll learn how to engage your core, improve your posture and move with greater awareness. Over time, that control carries into everyday life, from picking up groceries to sitting at your desk to simply feeling stronger in your own body.

You don’t have to be the strongest person in the room. You just have to be willing to start.

Join Kennedy for Classical Flow: Mat Pilates and experience what intentional movement feels like.

Reserve your mat through the link in our bio.

📍 Austell, GA
Yoga • Pilates • Somatic Movement

Most morning workouts wake up your muscles. This one wakes up your awareness.

Grounded Morning Flow isn’t about checking off another workout or seeing how much you can push yourself before the day begins.

It’s about taking a moment to check in before you check out.

Through gentle movement, grounding breathwork and a pace that leaves room to actually feel your body, you’ll build strength while reconnecting with yourself.

Because the way you begin your morning often shapes the way you move through the rest of your day.

Join Briana every Monday at 8 AM for Grounded Morning Flow. We’d love to start the week with you.

Reserve your spot through the link in our bio.

📍 Austell, GA
Yoga • Pilates • Somatic Movement

You’ve been holding it together for everyone else. You deserve a place to let go.

You spend so much of your time showing up for other people that it’s easy to lose touch with yourself.

This class is your chance to come back.

Sacred Somatic Movement is a space to slow down, breathe deeply and move in a way that feels supportive instead of demanding. There are no expectations to perform or get it right. Just an invitation to listen to your body and meet yourself with a little more softness.

If you’ve been craving a moment that belongs entirely to you, we’d love to have you.

Join us for Sacred Somatic Movement on Friday at 7pm.

Reserve your spot through the link in our bio.

📍 Austell, GA
Yoga • Pilates • Somatic Movement

For so many of us, movement has become another place to measure ourselves.

Am I strong enough?
Flexible enough?
Doing it right?

But what if you approached your body with curiosity instead?

What changes when you notice where you’re holding tension, where you’re holding your breath or where your body is asking you to slow down?

That’s what Body Curious is all about.

A gentle, full-body movement practice where there is no pressure to perform. Just space to explore, breathe and rebuild trust with yourself one movement at a time.

Join Briana tomorrow, July 10, at 8:00 AM.

Come exactly as you are. Your body already knows the way. Reserve your spot through the link in our bio.

📍 Austell, GA
Yoga • Pilates • Somatic Movement

There’s something special about the quiet moments before class begins.

We spend so much of our lives rushing from one thing to the next that slowing down can feel unfamiliar.

That’s why Restorative Yoga is different. Through props and gentle, long-held poses, your body is supported as it releases tension, eases stress and settles into a place of deep rest.

This is your reminder that rest isn’t something you have to earn.

Join Shameiraka for Restorative Yoga and give yourself the space to simply be. Reserve your spot through the link in our bio.

📍 Austell, GA
Yoga • Pilates • Somatic Movement

What does it actually mean to “regulate your nervous system?”

It’s a phrase we hear all the time, but most of us were never taught what that looks like in everyday life.

So instead of just talking about it, we’re creating space to experience it.

Join us for a gentle morning of yoga, breathwork and conversation as we explore how your nervous system responds to stress, rest and safety. Afterward, we’ll gather over a cup of herbal tea to reflect, ask questions and simply slow down together.

No yoga experience is needed. Just come as you are.

Meet Your Nervous System
Saturday, July 18 • 10:00 AM | $25
📍 Austell, GA
Book your first class through the link in our bio.