Inspire BLS

If you’re sweating a lot in this heat, you’re losing sodium. It’s not a bad idea to put a little bit of table salt on your food to replace this. It will help combat heat cramps.

Here comes the heat, kiddies! That will be our focus for the time being so keep watching for our tips, and in the meantime, HYDRATE! That’s your number one weapon!

This is a great organization that does great things. If you are unfamiliar with them, check them out!

I get questions about energy drinks A LOT from my clients and in my classes. This article gives a few facts. Give it a look!

Energy Drinks: Are They Safe? Are energy drinks bad for you? Learn about these caffeinated drinks, including their ingredients, side effects, and alternatives to explore.

Mental Health Monday! Stress, people, money, sadness, anger. Change your view. Going outside, looking at the world through a different lens, can often help give some valuable perspective.

There’s not a lot to say. Get outside and move!

People often ask, “Hey Inspire, how do we get in touch with you?”

Answer: How about stickers?! New stickers came in with our QR code that’ll take you right to us where you can ask questions, book classes, and more!

How do you get these wonderful accoutrements, you ask? Easy. Just come see us at any event, email, shout real loud, send smoke signals, say hi on the street, and I’ll give you one for free!

Monday Night Heart Health: Yowza it’s getting hot out there now. Please remember that high heat puts a lot of extra stress on the heart, and risks of heart attacks and other things rise. Please keep cool and hydrated!

May is Mental Health Awareness Month.
Things that Inspire wants you to know:
You are not alone.
You are not a burden.
You have places to get help.