Cub Strength

Cub Strength is an organization for bodybuilders, athletes, and health enthusiast of all levels. "Claw to the Top"

The organization is led by Colten Hoots and qualified consultant Brittney Hoots MS, CSCS. Cub Strength's goal is to take your performance to the next level, by combining intense workouts with tips and guidance on Nutrition, Supplementation and Healthy Lifestyles. At Cub Strength our workouts not only unleash your inner animal, but we provide you the tools and support to be successful.

07/17/2019

Mountaineer Strength hosts USA Weightlifting certification Western Colorado University Strength and Conditioning will be hosting the USA Weightlifting (USAW) Level 1 Sports Performance Coach Certification Course this summer in Gunnison. The course begins at 8 a.m. on Friday, July 26 and ends the following day at 2 p.m.

06/27/2019

Grrridiron Girls Football Camp PLAY BIG, DREAM BIGGER WITH COACH JEN WELTER

09/21/2018

08/20/2018

11 Simple & Quick Deadlift Tips For Beginners - I love deadlifts. I love doing them. I love coaching them. Did I mention I love deadlifts? When it comes…

5 Benefits Of Foam Rolling/Soft Tissue Work For Women -

08/19/2018

We highly recommend foam rolling. Whether you’re an athlete or not, it is extremely beneficial for muscle stiffness, blood flow and flexibility... it’s a life changer!

5 Benefits Of Foam Rolling/Soft Tissue Work For Women - They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you…

08/15/2018

3 Reasons Why Women Need To Lift Weights To Lose Fat - Meet my athlete Nancy. She is the strong athletic woman in the picture above. She has 3 chilren and a…

08/02/2018

Tip: Train More Like A Power Lifter & Athlete, Less Like Body Builder (Video) - Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you…