DJR Performance

One of the biggest mistakes athletes make ❌

Control what you can control - it’s great advice right?

Absolutely, for the most part.

The problem lies where performers start treating these factors as a necessity to perform rather than helpful for performance.

This is where we get dragged down by over-optimisation.

Of course factors such as sleep, rest and recovery matter - but don’t allow the very things designed to support performance create anxiety pressure and dependence if they are not met.

The goal isn’t to become someone who performs only when conditions are perfect.

The goal is to become someone who can perform regardless of the conditions.

✅ if this resonates with you and you’d like some support, get in touch.

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Calling all those competing at HYROX World Championships 🚨

Are you still not feeling prepared? Nervous? Or just not mentally ready to go and show off all your hard work?

Let’s fix that.

Don’t let your own mind get in the way of proving your potential.

DM us for more information 🤝

Race week 🎯

Where you get the reward for months of hard work.

Here’s three tips from a performance psychologist to help your race:

1) Manage your emotions, control your nerves. 90% of psychology is preparation. Use our pre-event checklist tested and used by elite athletes. Comment “checklist”

2) Set your intention. Don’t just aim to finish, know why you are running. Maybe it’s for a PB, maybe it’s for charity. Purpose fuels resilience.

3) Ride the highs and lows. At times it may hurt - that’s normal. You may hit a wall but have a plan to prevent this. Breathe. Reset. Continue.

And finally don’t forget to enjoy it 😁

➡️ Comment “checklist” to receive our pre-event checklist used by elite athletes.