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NASM Certified Personal Trainer specializing in weight loss, body toning and senior fitness. Curren Contact me for a free fitness assessment to get started!
As a personal trainer certified by the National Academy of Sports Medicine (NASM) I offer personal training services to clients seeking to improve their health and fitness levels. Whether your goal is improved muscle tone, weight loss, cardio endurance or hypertrophy I can offer a customized program based on scientific evidence to help you achieve your goals.
11/30/2024
Slow and steady wins the race!
11/18/2024
11/18/2024
Love this advice!
The Elite 1% Time-Multiplier Why Top Performers Have 'More' Hours Than Everyone Else
According to the Endocrine Society (2022), one in two postmenopausal women will have osteoporosis, most of them will suffer a fracture, and 20% will die due to their fractures. Research shows that after an initial fracture, the risk for another fracture more than doubles in the next six to12 months and may continue for up to 10 years (Daly et al., 2019).
12/31/2022
Truth
08/12/2022
Strike a pose for health benefits!
Strike a pose!
There are days that will be difficult, exhausting, draining, (and I’m sure lots of other adjectives I can’t list here right now:)
Believe it or not, striking a power pose, with the hands on the hips (or warrior goddess as I call it 😊) can change that! Testosterone goes up and cortisol goes down.
Hold the pose for 2 minutes and see how you might feel a little bit like Wonder Woman (or whatever super hero you think is awesome 🌟
06/15/2022
Good article on minimizing DOMS…
https://www.usafmarathon.com/2022/06/09/delayed-onset-of-muscle-soreness/?fbclid=IwAR0ZdGEGgAOFGpe9SRsZifS5DarFiQyggSu2faX-gQeUWDa6xh8qzyOylKk
Delayed Onset of Muscle Soreness | Air Force Marathon Delayed onset of muscle soreness (DOMS) usually occurs within 12-72 hours after training and is different than muscle or joint pain from an injury.
Age is just a number!
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Augusta, GA
30907
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| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |