EAT Local CSRA

So excited to experience our creativity using Tree of Living Chocolate Ganache at to make a charcuterie topper and try out different sangria mocktails. DM me with any questions. 👯 ❤️

Thank you so much for this beautiful charcuterie box and for the amazingly sweet fruit charcuterie box that I gobbled up so fast I didn’t get a photo!

I just unwrapped my beautiful sourdough bread from and you can see why I immediately purchased it. I was looking for this sourdough bread that I heard that they were selling, but not in my wildest dreams did I imagine it would be so beautiful. Not only is the sourdough bread a prebiotic, but the onion, and the tomatoes are as well! What an amazing treat for me today. Finish it off with a few bites of yogurt and I have the perfect gut healthy lunch! Thank you, Kristi and family!

The many factors that affect gut health. We are multi dimensional people and all different, so we need to understand all of the factors that can affect our gut health and thus our overall health.

A hot mess, I know, but this is a delicious gut healthy lunch inspired by the tomato making contest. The probiotics are Parmesan cheese and yogurt, and the pre-biotics are sourdough bread, the tomatoes of course from and , garlic chives and lemon pepper seasoning (no salt and so amazing, by the way). Find the recipe on www.eatlocalcsra.com, link in bio. Definitely my new favorite sandwich!

Most of us know that the good bacteria in probiotic foods support gut health. Watch today’s video to find out about prebiotic foods and why you should eat prebiotic as well as probiotic foods at each meal.