I3 Strength and Performance

Happy Monday Fam! We wanted to give a congrats (and farewell!) to . Sean has been chasing his dream of becoming a professional wrestler for about ten years now. He recently got signed for and is relocating to Florida 🎉.

Whether your goal is to go pro, get healthy, or stay strong we love to see it.

Happy lifting!

Today marks 10 years! When we started I3, we had no idea what would happen. We had a vision for a gym that had all the right equipment and a raw, old-school atmosphere. Where we could train hard and have access to all the tools we needed to get stronger and better. We just hoped other people in the community would want the same thing. We were told by numerous people that it was a foolish endeavor. That we were going after too niche of a member base. That we would only last 3-5 years at most.

Well, here we are 10 years later. During that time we have changed a lot. The facility has changed a lot. We have hosted 16+ powerlifting meets. We have had over 10 members earn their IFBB pro cards. We’ve had many others earn their pro cards in other organizations. We have had members set state, national, and world records in powerlifting.

All of that has been amazing, but it wasn’t the best part. The best part was watching the community grow together. Witnessing people’s lives change as a new fire ignited, and they started chasing and reaching new goals.

We just want to say thank you. Thank you to the members who have been here for it all. Thank you to the members who have been part of the family even if for a short time. Thank you to the people who traveled from all over just to get a day pass and train at I3. Thank you to everyone who has been part of this journey, in any capacity, over the past 10 years.

We will continue to be the place for the people in the CSRA that want to train hard, with the right equipment, and be surrounded by like minded people all driven to get better.

Thank you for all the support. We are excited to see what the next 10 years bring!

New hoodies are in! We went with a thicker/denser material this time for the colder weather.

As of the time of this post there are 19 left.

Sizes M-XXL: $60

Happy Lifting!!

New beanies and shirt are in! We only have 9 of each beanie color and 25 of each t shirt!

Beanies: $25
T-shirts (M-XL): $32
T-shirts (XXL): $34

New hoodies should be in by next week!

First come, first serve!

Happy Lifting!

We’ve noticed quite a few members using plyo boxes to increase the angle and using DBs or KBs to load the back extension. Whether you are using it to target glutes, or your entire posterior, the new selectorized back extension will make it all much easier to load and have a greater ROM.

The piece be delivered within a month. 😈

Tag someone you know who needs to use this 🤡

Good luck to these two OCB Pro’s competing this weekend!!

Bring home the hardware 🫡

A little preview of some equipment that has been ordered. Don’t get too excited because the Prime equipment has a 12 month lead time, but it’s coming. In custom colors of course.

Hybrid Leg Extension
Hybrid Seated Leg Curl
Hybrid Inner/Outter Thigh
Plate Loaded Extreme Row with upgraded swivel handles
Functional Trainer
Plate Loaded Pulldown

The last two slides are pieces that will be here soon.
The Roger’s Shoulder Incline should be finished in a few weeks.
Arsenal Chest Supported Row is on its way now.

Always aiming to provide the best equipment for our members!

Happy Lifting!

Almost time to leave it all on the platform, 5 days out from the last Clang & Bang!! 😈😈😈

New drip stocked up for you fam! 😈

“We Are A Different Breed” in Black
“Gym Rules” in Charcoal Grey
“Average is Unacceptable” in OD Green
“A Higher Standard” in Red

S-XL $30 2XL/3XL $32

These are the starting amounts in each size:
S- 3
M- 7
L- 11
XL- 15
2XL- 12
3XL- 2

Claim yours before your size runs out!! Available during staffed hours or pre-pay by emailing [email protected] with your request we will set it aside for you.

Happy lifting!

We’ve all been watching these two put in the work and this weekend they step on stage!

will be competing at the NPC Vulcan Classic and is competing at the Cydney Gillon Peach Classic!

Good luck ladies!!! Bring home the 🏆🏆🏆

Mark your calendars for the FINAL Clang & Bang event September 7th! Link in bio to register!

Link in bio for registration. 😈