Life Performance Education
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Life Performance Education (LPE) is dedicated to teaching people strategies to enhance the overall quality of life.
The sources of LPE strategies come from the disciplines of Autogenic Therapies, Biofeedback, General Semantics, Hypnosis, Meditation, Neuro-Linguistic Programming (NLP), Psychology, Philosophy, and of the Spiritual. Our wellness model of eclectic techniques can be built upon and interlinked for greater adaptability and growth in the areas of personal, professional, fitness, and relationship development.
07/30/2025
Saturday Relaxation Workshop
05/17/2017
An interesting study about meditation by a group of Harvard scientists:
http://www.collective-evolution.com/2014/06/15/a-neuroscientist-explains-what-happens-to-your-brain-when-you-meditate/
A Neuroscientist Explains What Happens To Your Brain When You Meditate Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more science is coming out to confirm the benefits of meditation that it’s encouraging people to take up the practice. Meditation has shown to decrease stress...
04/01/2017
10/24/2016
Criticism
Criticism from ourselves or others can either drive us towards destruction or motivate us towards success. We will all experience some form of criticism throughout our lives. It can be delivered in a number of ways (e.g. directly or indirectly; individually or in front of a group; in an effort to devalue and/or control others, etc.). Success strategies eliminate obstacles and pave the path towards achievement of desired goals. When it comes to criticism remember that destructive criticisms attack people while constructive criticisms attack problems.
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Address
2280 Grass Valley Highway, #258
Auburn, CA
95603