Puncher Media

Love seeing LA’s hometown hero Brian “T-City” Ortega spreading the Jiu Jitsu vibes with and . Jiu jitsu has been a rock in Demi’s life and we hope her story can inspire others to work out life’s challenges on the mat.

White Belt Tom Hardy puts his money where his mouth is as the celebrity ambassador to the Royal Marines Commandos BJJ Team & REORG Jiu Jitsu Foundation helping Veterans & Serving Wounded discover BJJ to help combat the challenges they face. He’s been training a ton and just got his second stripe! Congrats Tom and thanks for supporting such a great cause

Want to master the 🥊 speed bag? Watch this tutorial video with pro boxer Nick Mazurek! LINK IN BIO😉👍

🔥New video🔥 check out newest video “how to hit a speed bag” with professional heavyweight boxer 🙏 LINK IN BIO. We really enjoyed filming with Nick and hope you love this too. Special thanks to and 🎥 by

🚨Big video 🎥 dropping tomorrow🚨 🥊 Speed bag tutorial with Pro Heavyweight Nick Mazurek. 🙏 Make sure to subscribe to our YouTube channel. ▶️ LINK IN BIO 👍

🔥NEW ARTICLE🔥 The Atlanta Classic is ushering a new era for women’s amateur boxing. Read ’s amazing article about her experience on Puncher Media ▶️ LINK IN BIO.
@ Atlanta, Georgia

Next Saturday Chris “The Heat” Van Heerden steps into the ring against Mahonry Montes in a Top Rank promotion sure to thrill. Besides being an absolute beast in the ring, this South African fighter is an all-around wonderful guy. This is a fight you definitely don’t want to miss. Catch it in person at the Costa Mesa hanger or on ESPN.
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#🥊 @ Churchill Boxing Club

Georges St-Pierre, we tip our hat to you sir👊. Thanks for a lifetime of thrilling fights, inspiration in and out of the octagon and your commitment to the sport of mixed martial arts. Your spirit, vigor and competitive fire will be missed. Best of luck with your next endeavors🙏


@ Madison Square Garden

I want to share an article on my friend Greg McNamee. When he invited me to train with the LAPD's Mixed Martial Arts team I was terrified. Little did I know I would meet an incredible group of men and women training to make the streets of Los Angeles safer and increase their chances of going home in one piece. I've since trained with Greg in Kali and watched him compete in a full-contact stick fighting. His story is one of resilience and commitment to his craft. Read all about it here. W/ Donnybrook Mac