CORE Atlanta
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CORE Atlanta CORE offers private and small-group Pilates, Redcord, and GYROTONIC® movement methods in the heart of Buckhead.
We also offer comprehensive teacher training programs and continuing education for movement teachers. GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
The push-up, but not the way you’ve been doing it.
Adding suspension to this movement changes everything. The instability of the Redcord forces the chest, shoulders, and triceps to work harder than a standard push-up ever could, while the incline brings the core and stabilizing muscles into the equation in a way most people have never experienced.
Want to take it further? Add a block between the inner thighs. You’ll feel the difference immediately.
Inner thigh strength is one of the most overlooked pieces of a stable, well-functioning body.
The adductor side plank on the Redcord addresses it directly. Building inner thigh strength, core stability, and pelvic control all in one movement. It’s the kind of exercise that works equally well whether you’re training for performance or working through a rehab protocol.
Deceptively simple. Genuinely effective.
The supine plank with abduction: this is what deep core connection actually feels like.
Most people compensate their way through core work without ever realizing it. The Redcord suspension system changes that. By removing ground-based stability, it forces the core, hip, and pelvic muscles to activate together, without letting other areas of the body jump in and take over.
The result is the kind of core strength you can actually feel working.
10/19/2022
Activcore of Georgia on Instagram: "🚨Three of the Performance Specialists at Activcore Druid Hills have been promoted to Senior Instructor: Blake Dalton, Clare Gordon and Emily Christianson. ✨These three teachers have nearly 50 years of Pilates. Activcore of Georgia shared a post on Instagram: "🚨Three of the Performance Specialists at Activcore Druid Hills have been promoted to Senior Instructor: Blake Dalton, Clare Gordon and Emily Christianson. ✨These three teachers have nearly 50 years of Pilates teaching experience among them. All ...
10/01/2022
Activcore of Georgia on Instagram: "🎉Hooray! We made it to day 30 of #SuspensionSeptember 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ #redcordactive #redcordneurac #neurac #redcor Activcore of Georgia shared a post on Instagram: "🎉Hooray! We made it to day 30 of 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ ....
09/30/2022
Activcore of Georgia on Instagram: "⭐️Day 29 of #suspensionseptember we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers.... Activcore of Georgia shared a post on Instagram: "⭐️Day 29 of we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers. This should be pain free! 2. long lever...
09/27/2022
Activcore of Georgia on Instagram: "⭐️Day 27 of #suspensionseptember Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate. Activcore of Georgia shared a post on Instagram: "⭐️Day 27 of Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate postural muscles to hold the weight ...
09/26/2022
Activcore of Georgia on Instagram: "⭐️ Day 26 of #suspensionseptember is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural Activcore of Georgia shared a post on Instagram: "⭐️ Day 26 of is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural muscle activation. ☝️Our bodies...
09/25/2022
Activcore of Georgia on Instagram: "⭐️Day 25 of #SuspensionSeptember is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where yo Activcore of Georgia shared a post on Instagram: "⭐️Day 25 of is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where you maintain neutral posture. ✨This ...
09/24/2022
Activcore of Georgia on Instagram: "Day 24 of #suspensionseptember is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can Activcore of Georgia shared a post on Instagram: "Day 24 of is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can help you gain better mobility in you...
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Address
1145 Zonolite Road NE #13
Atlanta, GA
30306
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 2pm |
| Saturday | 8am - 1pm |