Dr. V - Real Talk Health Tips

Burning does NOT mean it’s working, bestie. 🙅🏾‍♀️

Trust me, I’ve been there—trying to scrub away a breakout only to end up with a face that feels tight, red, and stings when I apply literally anything. That’s not a “purge,” it’s a broken skin barrier.

You don’t need a fancy 10-step routine to fix it, you just need to get out of your skin’s way.
I’m breaking down the exact reset routine I use to heal my skin fast in this video. 👇🏾

Dropping my honest thoughts on my [solidcore]] experience so far. It’s easily one of the most challenging, high-intensity low-impact workouts I’ve ever done. Have you tried it yet?

# SolidcoreReview

A key educational marker of Hantavirus is intense muscle aches specifically in the thighs, hips, and back. If “flu-like” symptoms come with severe leg pain after you’ve been in a dusty space, it’s time to seek medical attention.

# HantaCruise

gifted by Dermalogica

Bio-hacking my way to better skin 🧬✨ The NEW Futurecode Booster is officially here and it’s a total game changer for barrier repair and firmness. Find it at !

Did you know your body naturally makes creatine, but supplementing can help top off those stores for better performance? It’s a simple way to support your body’s natural processes.

Walking out of the doctor’s office with a new diagnosis and a brand new grocery list. 🛒 Health is the new wealth!

I told myself I was only going in for a restock, but the Sephora spirits had other plans for my debit card. At least the aesthetic of this bag is 10/10.

Body Wash + Lotion
Mini Body Butters Trio
Body Butter + Body Wash (St. Barts)
Body and Hair Mist (St. Barts)
Plush Pear + Sweet Peach
Peach Aura
Milky Toner
Double Serum
Cloud Cushion Moisturizer
Saie Creamy Bronzer (Deep Bronze)
Laguna 8 Bronzer
Myricks Blush (Golden Hour -+ Crème Brulee)
Best Skin Ever Concealer
Lechouchou Balm (Burnt Malai)
Setting Spray
Powder Melt Spray

Marching into Q2 with a fresh start and a bag full of empties. Here is every product that survived my Q1 body care rotation!

Body Wash (Olibanum)
Body Butter (Saint Bart’s)
Whipped Argan Oil Body Butter (Topless Tangerine)
Butta Drop
Lotion
Glow Getter Body Butter
Biolipid Restoring Body Lotion
Glow Getter Body Wash
Vitamin C Body Wash
Body Butter (Golden Hour, Exotic Pulp, Pink Beach)
Body Oils

My skincare empties are basically just a paper trail of me trying to live my best life. 📄✨

Aqua Bomb Moisturizer
Water Sleeping Mask
Gel Cream Moisturizer
Milky Toner
Milk Skin Toner
Snail Mucin
Super Saturated 30% Glycerin Barrier Support Serum (gifted)
Aqua Bomb Jelly Cleanser
Effsclar Foam Gel Cleanser (for oily skin)

Feeling bloated? Let’s discuss your fiber deficiency 🥦🥗.