Buttimer Consulting

There’s something pretty special about getting to do work you love alongside someone you love.

The first photo was taken before my husband and business partner, Dennis, and I stepped on stage to deliver a keynote on Navigating Change with Resilience to an incredibly talented and committed group of global CFOs and senior finance leaders.

The second captures the afterglow. That wonderful feeling when you know the room connected, people leaned in, and the experience became something more than a presentation.

And what a group they were. Smart, accomplished, curious, and willing to go deep with us. We laughed, had fun, and explored some big questions about navigating change, leading ourselves, and leading others through uncertainty.

I love watching accomplished leaders give themselves permission to pause, reflect, connect, and be human. Sometimes those moments allow us to see ourselves, our leadership, and our lives a little differently.

(**more fun photos from the stage will be coming soon**)

Question for YOU: As the pace and complexity of our modern world continue to increase, what helps you sustain your resilience while navigating rapid change?

🎤 buttimerconsulting

Progress over Perfection
Perfection sounds like a worthy goal but it's neither attainable or sustainable. And who decides what perfect is anyway? The definition is constantly shifting depending on the person, the situation, and the expectations around you.

I hear from so many of my high performing clients and audience participants that perfectionism fuels their inner critic. Over time, the relentless pressure can become emotionally and physically depleting, leading to overthinking, procrastination, difficulty celebrating success, and sometimes sabotaging the very performance they're trying to protect

Your brain actually responds well to progress. These micro movements may not feel dramatic, but repeated over time, they build momentum, confidence, and sustainable success. We explore this in our recent book, The Mindful Leadership Advantage (2026).

So this week, consider loosening your grip on perfect. Strive for excellence, and be kind to yourself along the way. ❤️ What would meaningful progress look and feel like?

🎤 🔴 🧠 📺 ✍️

Birthday dinner with two lovely girlfriends. ❤️

Catching up, reconnecting, laughing, and breaking bread over a delicious Latin dinner at Fogón and Lions.

Grateful for good friends, good food, and time together. ✨

How do you keep moving forward when the pace of change keeps accelerating?

Yesterday we had the opportunity to facilitate a half day training with a talented, committed, and dynamic group of sales and marketing professionals exploring what it takes to navigate change with greater resilience, adaptability, and intention. We talked about the very human responses that surface during uncertainty, the role of the brain and nervous system, and practical ways to strengthen mindset, communication, accountability, and connection when the path ahead is still unfolding.

Research on organizational change consistently points to the human side of change as a critical factor in whether new initiatives gain traction. Strategies and systems matter, but people still have to make sense of change, adapt their behavior, and find their footing in a new reality.

We love this part of our work...facilitating meaningful conversations with intact and cross-functional teams to move the needle forward on what matters most.

Change can be demanding, especially when it feels relentless. Give yourself and the people around you some grace, stay curious, and remember that even small choices can influence what happens next.

What helps you stay grounded and adaptable during times of change?

🧠

Your brain has a natural negativity bias. It’s wired to notice what’s wrong, what’s missing and what could go wrong. Helpful for survival. Not always helpful for everyday life.

If we aren’t intentional, our brain can create a storyline that feels true simply because we’ve thought it so many times.

So pause and reality check:
Is this actually true? Could something else be true? Could the opposite even be true?

This isn’t about toxic positivity or pretending everything is fine when it isn’t. Your feelings are real and they deserve to be acknowledged. It’s about giving your brain more than one possible perspective.

Look for the positive in people. Look for what’s working in situations. And most importantly, look for the good in yourself. ❤️

I personally enjoy a gratitude practice to support my well-being and nervous system. It helps me intentionally notice what’s good, even when life isn’t perfect. And as we all know, it rarely is!!

That’s one way to train your brain. Not to deny reality, but to see more of it. YOU are in the driver’s seat, and you will feel, perform, and live better! 💃 🌟

As a keynote speaker, executive coach, and licensed psychotherapist, I often remind clients and participants that words matter. A LOT!

When a problem or path hasnt been figured out yet, we can easily turn uncertainty into a defeating story:

“I can’t do this.”
“I’m can’t figure this out.”
“I’m just not good at this.”
“This isn’t working.”
"It's not going to happen. "

But what if you added one small but powerful word? YET.

“I haven’t figured it out yet.”
“I’m not where I want to be yet.”
“I haven’t found the right solution yet.”

That little word reflects the power of a growth mindset. It reminds you that your abilities, skills, confidence, and capacity can develop through learning, effort, practice, and experience.

“Yet” doesn’t pretend everything is easy. It simply reminds you that where you are today doesn’t have to be where you stay.
Your internal narrative can either close the door or leave it open.

So this week, notice how you’re talking to yourself. And taking the next best step before you know the whole path is so empowering to you.

And when you don’t have the answer?
“I haven’t figured it out…YET.” 💙 Cheering you on friends!!

🎤 🔴 ✍️ 📺 🎥 📖

Time flies. ❤️

From kindergarten graduation to high school graduation. How did that happen so fast?!
These photos are such a beautiful reminder that time is precious. Savor the moments with the people you love. Make the memories. Take the pictures. Say “I love you” often. Don’t wait for the perfect moment.

We are so incredibly proud of Jacob and the young man he has become. Watching him grow through the years has been such a gift.

And apparently, someone needs to tell time to slow its roll. 😂❤️

What a beautiful few days! 🌊☀️

Dennis and I were honored and delighted to be invited to speak with an incredible group of Georgia court professionals on The Mindful Leadership Advantage, our latest book, and how to create sustainable resilience and leadership in high-pressure environments.

It was such an engaging, thoughtful group and one of those speaking experiences where the energy in the room makes you even more grateful for the work you get to do. We talked about mindful leadership, resilience, communication, and what it really takes to lead well in demanding environments.

And then we did what any reasonable speakers would do after a beach keynote. 😉 We turned the trip into a few extra days of sunshine, ocean air, good food, and a little time to simply exhale.

Work + purpose + a little beach therapy = a pretty wonderful combination. 💙

Feeling grateful for the invitation, the meaningful conversations, and these beautiful days on the beach.

Are you running on empty? Do you find yourself pushing through exhaustion, overwhelm, or anxiety just to keep up? If so, you're not alone.

Burnout continues to affect people across workplaces and everyday life. And it can take a real toll on your focus, relationships, health, and your overall well-being.

As a psychotherapist and executive coach, I help individuals and leaders manage stress more effectively, build resilience during change, strengthen communication and leadership skills, create healthier boundaries, and sustain well-being without sacrificing success.

Taking care of yourself is one of the most important investments you can make in your health, relationships, mindset, and your ability to show up for others as the best version of YOU.

Wishing you a healthy and mindful Wellness Wednesday! 🌞 ❤️

What you accept as truth in your mind shapes what actions you take in the world. That’s why mindset matters.

The beliefs you carry about yourself, your capabilities, your circumstances, and what’s possible can quietly influence the choices you make every single day.

Sometimes the most powerful shift isn’t changing the circumstances. It’s questioning the story you've decided is true.

Fresh perspectives creates fresh possibilities. So this Monday, ask yourself:
What am I believing that may be shaping how I’m showing up?

And perhaps even more importantly…is that belief still serving me?

🎤 ✍️ 📺 🎥