United States Obstacle Course Racing
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As the US’s leading OCR association, United States Obstacle Course Racing (USOCR) focuses on elevating the sport on a national level.
United States Obstacle Course Racing (USOCR) is a member based organization and the first professional association for obstacle course racing in the U.S. Founded in 2013 by Sam Mansfield, USOCR establishes regulations to ensure safety and quality across the sport. In partnership with the industry’s top race organizers, USOCR sanctions races allowing for the first national ranking systems for OCR a
02/26/2017
Need some pre-race fuel? Check out these tasty shakes, meals, and bars to get you up & over that 8 ft. wall.
What to Eat Before a Mud Run: 19 Pre-Obstacle Race Meals If you've been training with a purpose, then you know the importance of proper obstacle race nutrition.
02/22/2017
Calling all OCR racers! What gets you ready for an obstacle course race?? Share your training videos for a chance to be featured!
02/16/2017
⚠️WARNING⚠️ The title says it all. Read if you dare!
8 Brutal Alternatives to the Tough Mudder Race Already conquered the Tough Mudder? These sadistic races will prove you're one seriously tough mudder fudder.
02/12/2017
It's more than just getting those miles clocked! These strengthening exercises will take your running game to a whole new level.
10 Essential Strength Exercises for Runners Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I'm supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient...
02/10/2017
Let's be real, we all want to be #1.
02/08/2017
It's not just another workout and it's not just another race. It's a passion & a lifestyle.
02/06/2017
Looking for training ideas on some of the more difficult obstacles? With these tips, make it across those monkey bars without taking a dip in the water.
Monkey Bars, Rings & Rope Swing Tips You see the wrong approach to a monkey bar or ring crossing obstacle at every race. Most people think that they should hang, reach, and swing like a monkey in order to cross a monkey bar. The word "monkey" is in the name, so it must be the right way to do it?
02/04/2017
You know what they say... it IS the most important meal of the day!
Healthy Quinoa Pancakes to Start Your Morning Right We know everyone has tried their fair share of quinoa recipes, but this one takes the cake. Or pancake, that is.
01/31/2017
We believe in the future of OCR and strive to elevate the sport to a national level. Learn more about why we do what we do.
USOCR USOCR was created for OCR runners, by OCR runners. Race directors, pro & casual runners, sponsors and vendors all use the USOCR hub to drive the sport forward with purpose.
01/29/2017
Find out why Obstacle Course Racing is becoming one of the most popular household sports around the world - but be careful, they're highly addictive!
10 Things no one tells you before you do an obstacle course race With the popularity of mud-happy obstacle courses knowing no bounds, Rob Foulkes offers 10 insider's tips for the beginner on how to negotiate your way through the day.
01/27/2017
Achieving your fitness goals requires the appropriate assets. Reach your goals and look good doing it thanks to Clinch Gear and our online store!
01/25/2017
What to eat with a big race coming up - it's all about routine. Nutrition is just as important and the training! Check out these tips on what to eat with your race just days away.
What are the Best Foods to Eat the Week Before a Marathon You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up.
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