Heal Yoga

8 adults, 6 kids, 5 dinners 🥂, a move 🚚, a hurricane 🌪️and a lovely unveiling ceremony 🪦 Pawpaw is probably happy to be resting in peace! 🕊️

Photo cred 📷: the ever so talented

S A L E gift her with the gift of yoga. All Mother’s Day gift certificates 20% off now through May 8th. Perfect for moms, wives, sisters, grandmothers, aunties !

Check if any of these apply to you:
✔️brain fog
✔️disconnection to physical body
✔️desire to be more physically fit
✔️desire to increase strength
✔️have injuries or physical limitations
✔️have autoimmune or health disorders
✔️need quality sleep
✔️experience stress and tension
Let me show you how YOGA can help YOU ☮️💟🕉

P L A N K with your people. A plank a day is an easy and fun way to keep everyone fit and healthy!

I LOVE this! It so succinctly describes my transition from studio teaching for over 10 years, to beginning a private practice over a year ago. Private sessions are ideal for addressing specific needs with a more therapeutic approach. In the course of the year I have helped clients:
Shed pounds
Gain muscle
Heal injuries
Find mental clarity
Breathe effectively
Sleep better
Etc. Ect. Ect.

I find it so rewarding to help people see real results and make real progress. I have the best job in the world ☮️💟🕉

I found this gem in Oliver’s backpack:

What a perfect reminder that it doesn’t have to be Jan 1st, your birthday, or even a Monday! If you’re ready for a fresh start, a new beginning, or to release what isn’t serving you anymore: take a deep breath, let it out, and seize the opportunity to wipe the slate clean. Also, thanks kindergarten :)

Super excited to be teaching a Kids Yoga Class series beginning this Saturday! Planning for Kids Yoga is almost as fun as teaching 🌈 🌈

Day 2 of our 40 Day Sadhana Meditation: My little Eloise woke herself up early so she could join me! 🙏🏻

( was out late celebrating 🏈)