The Rack Athletic Performance Center
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We use a scientific approach through various methods with personalized individual programs that addr Welcome to The Rack Athletic Performance Center!
A gym for sports, weightlifting, powerlifting, and injury prevention. We're a bunch of coaches that live and breath training. This lifestyle is our passion, our profession, and our hobby. We went to school for it, we read about it, research it, practice it, dream about it, and apply it every day. There's no problem we can't tackle with our minds together. The amount of education and experience wit
Our Elite Baseball Performance Program isn’t just training—it’s a data-driven roadmap to the pros. We combine cutting-edge tech with custom programming to ensure every rep translates to the field.
What’s inside the lab:
• Advanced Testing: Pre & post Proteus power testing, force plate analysis, and 1080 Motion sprints.
• High-Tech Speed Work: Laser-timed sprints and Shredmill sessions.
• Comprehensive Care: Custom arm care, corrective exercises, and full access to Hyperice & Normatec recovery systems.
• Fuel for Performance: Premium supplementation powered by Thorne.
• Total Access: Unlimited monthly training with continuous metric tracking.
Stop guessing and start growing. We use the data to build the athlete. 📈
🔗 [Link in Bio] to book your initial assessment!
Oldie but goodie. Great way to release tension in muscles to get prepared to lift!
Give these a try!
07/01/2022
The hardest part of creating a new habit is sticking to it - here’s some tips for staying motivated 💪
Check out the blog for more!
07/01/2022
New from the blog 📝
Read the detailed article by clicking the link in our bio, and let us know what you think!
07/01/2022
Coach Spencer’s teacher small group has been putting in work this summer 💪
If you’re interested in small group training, submit a coaching form online or drop by with a friend to learn how to get started!
Apply via email ONLY. Requirements: Masters and/or Bachelors in Kinesiology/Exercise Science or related field. CSCS or CPT from the NSCA. At least 2 years experience as a Strength and Conditioning Coach. Ability to think on the spot and make smart decisions. Apply with a video of you explaining how to squat, cover letter, resume, and references in PDF format to: [email protected]
07/13/2019
Posted • 5 months post surgery! This arm suffered a distal biceps tendon tear just before started working with me. I am so incredibly proud of this guy and his work ethic coming back from this surgery! 5 months of no non-sense bull s**t free, balls to the wall training, and this is what you get! We have used several awesome tools like the bars and the bars! Incredibly valuable tools for your tool box!
Posted • First day of new programming by and these 🐼 pulls might be my new favorite thing. They’re like the lovechild of sn**ch pulls and jumping jacks. 😆 I only filmed one set of each exercise so I could stay on top of the clock and stay out of my head trying to correct 38486642 things. Dear god, now that I’m not on the clock I wanna change 8384774938 things.
07/08/2019
Posted • Finally got him back in the fold. Welcome to training .
Posted • Something new. 1-1/4 reps with the bamboo bar. 31kgs.
07/08/2019
🌎🌏🌍 Posted • Wrapping up a 2 week trip that started on the Amazon and is ending at 12000 feet in Cusco, Peru. Made it to Machu Picchu Tuesday where made an appearance. Couldn’t have had a better time....the Inca were an amazing people and extraordinary engineers. Enjoy the 4th of July as we will be traveling home. .
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Address
1824 Briarwood Industrial Court NE STE 2
Atlanta, GA
30329
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 3pm |