DripFit

“I ain’t gone starve” damn near starving gang 🤣🤣🤣

Most of you only do the last way 😪
Leaving a lot of gains on the table.

3 sets of 12 is all you need for a full quad workout 🦵🏾

A lot of envy behind those hate comments I see.

Attaching a resistance band to the cable instead of using a regular attachment:

✅Gives you more freedom to move naturally for more controlled reps.
✅Target Fast twitch muscles the lighter your resistance band is
✅Can be done using very light weight to get the same effect as heavy weight
✅Easy way to modify exercises around joint discomfort

Take it from me, I have tennis elbow and cannot fully extend at all using a regular attachment and this saved me. Save this and try for later.

Attaching a resistance band to the cable instead of using a regular attachment:
✅Gives you more freedom to move naturally for more controlled reps.
✅Target Fast twitch muscles the lighter your resistance band is
✅Can be done using very light weight to get the same effect as heavy weight
✅Easy way to modify exercises around joint discomfort

Take it from me, I have tennis elbow and cannot fully extend at all using a regular attachment and this saved me. Save this and try for later.

🙏🏾🙏🏾🙏🏾

How to maximize your pump ? 👇🏽

Shorten your rest
Don’t sit around on your phone for 2 mins in between every set. The blood is leaving your muscles the longer you wait.

Train til failure
Stop being scary and listening to the internet about a perfect workout range. Aim to finish most working sets with only 0–3 good reps left in the tank.

Do Supersets & Drop sets
perfect finishers on the last set of every exercise when you really want to flood the muscle and give every set all you got.

I made my body transformation from skinny to built in a year just figuring things out as I went. I can fast track your progress. DM me to get bring your fitness goals to life. 📥

Get you a trainer that looks like he trains. 🦍