Befitwithbrodney

Red Dress Recap: I will always eat Bourbon Street Pizza!!

Rain or Shine the mission was the race!!

Finished That!! Got my medal

Saw my Frens and looked at boys!!

Helped keep the people cool, cause it was TOO HOT!!

Met a man…he called me Beautiful 🥰

❤️❤️ just cause…

The Back also made an appearance 💪🏾💪🏾

…of course 😂😂😂

… rules don’t apply here ❤️

Because what’s a race without a good warm up/stretch?! If you haven’t already, grab your ticket for the Cause of E.F.F.E.C.T Fitness, Inc. Metro5k!! See you at the Start Line 🏁

INTRODUCING: MOVE BETTER w/ BRODNEY

My focus is to help you move better through mobility, and recover more effectively with stretching, so you can continue to PERFORM.

Whether you’re an endurance athlete, a bodybuilder, powerlifter, or someone who just wants to preserve your quality of movement…come see me!!

THIS IS NOT YOGA…but we will relax, relate, release ☺️

Download the EFFECT FITNESS APP & Book your class!

Dopamine Dump ❤️

Service = My Love Language.

Got a chance to vibe with to help my sis

Since people always say we have the same shape, I stood in as her body double to help her instruct class, while she gives herself some TLC.

Family forever 💕💕

P.s - Do Yall see how long that voice note is?! 🤭😂

Stick to the Plan. 💪🏾❤️

Closing out the week solid. Feels good finding my way in the gym again, working on making sure I give myself as much as I give everyone else…

My Commitment to Self: 4 Lifts/3 runs per week for 8 weeks MANDATORY.
(Yall hold me accountable)

Week 1 felt good, looking forward to Week 2! 💪🏾❤️

Clocked in this morning at All-Star Saturdays 💪🏾❤️