Befitwithbrodney

INTRODUCING: MOVE BETTER w/ BRODNEY

My focus is to help you move better through mobility, and recover more effectively with stretching, so you can continue to PERFORM.

Whether you’re an endurance athlete, a bodybuilder, powerlifter, or someone who just wants to preserve your quality of movement…come see me!!

THIS IS NOT YOGA…but we will relax, relate, release ☺️

Download the EFFECT FITNESS APP & Book your class!

Dopamine Dump ❤️

Service = My Love Language.

Got a chance to vibe with to help my sis

Since people always say we have the same shape, I stood in as her body double to help her instruct class, while she gives herself some TLC.

Family forever 💕💕

P.s - Do Yall see how long that voice note is?! 🤭😂

Stick to the Plan. 💪🏾❤️

Closing out the week solid. Feels good finding my way in the gym again, working on making sure I give myself as much as I give everyone else…

My Commitment to Self: 4 Lifts/3 runs per week for 8 weeks MANDATORY.
(Yall hold me accountable)

Week 1 felt good, looking forward to Week 2! 💪🏾❤️

Clocked in this morning at All-Star Saturdays 💪🏾❤️

Baby when those filters were introduced, we all went crazy…Valencia filter was my favorite but I digress.

Literally work up with PTSD abt taking what I thought was a cute move and turning that b*tch into a Max Out Sprint…. 😮‍💨😮‍💨😮‍💨

Maturing in fitness is learning that Mobility is mandatory.
Building a body is awesome but a built body that can’t perform is 👀 😩

Here are a few of my favorite moves currently, as I continue my mobility journey.