Phoenix White
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Official page for Phoenix White
Austin, TX Im heading back for our next Plant medicine ceremony August 22.
Link in In bio to apply or message “ceremony” for more info.
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Upcoming plant medicine ceremony.
For more info type or dm “transform”
August 22-23rd
Austin, Tx
07/21/2026
I’ve been in deep thought about patterns, discipline, traumas and why some of us feel stuck at times when trying so hard. Most of the time Its simply because we default to what you did to survive in the past. But new levels, new outcomes, this new version of your life you’re wanting, requires new habits, new thoughts, and new tools.
❤️Phoenix
I realized today some of us are not depressed, you just haven’t had enough time by yourself without having to do or be anything for anyone else. It’s like constantly wearing a weighted vest that you never take off. It becomes an unconscious norm, more is always put on your plate because ppl know you can handle it.
The caveat of it, is that you become stronger yes. But even the strongest muscles need time to rest, be nurtured and replenished.
Today I thought I would hit the ground running like I always have. Because in my world my list of things to get done is never complete…
But something in my spirit said No…. Just be with myself. To listen to the wind make fun imperfect videos for no reason at all, just stuff for me... Listen to my music, went to the gym. I deserve to be still. Sometimes deep down I’ve felt like I had to earn my breaks…
Over the past few days I’ve been recalibrating my baseline. Where I get to bask in only my energy. No interruptions. Just stillness. Also create more opportunities for fun, making it a priority. I need more of me. I’m not interested in just living to work. But living to Live…. Joy is so simple when all the noise dissipates and you’re just present. No other goal than that. ❤️
❤️❤️❤️
07/14/2026
Read that again. ❤️
Xo
Phoenix
07/11/2026
The most exhausting thing you’ll ever carry is a life you’ve already outgrown.
I use to think I was just tired from doing to much. But I’ve found over time that I was just exhausted because I was still living in a life I had already outgrown. Food for thought ——what have you outgrown that you’re too afraid to let go of.
❤️
Phoenix White
I believe in the power of duality. Some forms of healing and release need intensity and physical expression & embodiment, some need softness, whispers and words of affirmation. All equally just need the space to be held, felt, seen, heard. Not always to fix… but simply be witnessed without flinching.
- ❤️Phoenix
07/10/2026
The people around you aren’t always grieving you.
Sometimes they’re grieving the access they had to a version of you that’s no longer available.
❤️
07/09/2026
When’s the last time someone said “I got you”…. Last night was about what women carry when nobody is asking how heavy it is. The betrayal they never got to metabolize. The abandonment they learned to turn into self-reliance. The pressure of always being the one who holds it down, keeps the peace, makes it work, and still has to get up the next day and act like nothing is wrong.
We moved through a series of multi-sensory experiences that gave those unspoken layers somewhere to go. Not to perform healing. Not to bypass the pain. But to create a space where women could actually release, purge, receive, and be witnessed in the parts of themselves they usually have to hide.
And then we refilled with whispering words of affirmation, encouragement, the softness that says you do not have to carry all of this alone.
Shout out to all of the ladies who came and allowed herself to be seen, felt and held. and thank you to THE BAKERY COWORK for having me.
Xo
Phoenix
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