FatUp

Juicy chicken with crumbly bacon and a flavor-packed zesty ranch sauce to top it all off.

Are you a sauce person?

I definitely am, and this zesty ranch sauce checks all of the tasty boxes! In less than 30 minutes you can have this on the table and it's a great option for meal prep as well.

Here I used Buttermilk Ranch for this quick weeknight meal. With only 2 carbs per serving it's an easy add in to speed up dinner preparation.

Check the link in bio for full recipe.

Sometimes the starting a weight loss journey can be easy, but the keep going part is a whole different thing!
⠀
Obviously if you are on a weight loss journey, you want to lose weight, but have you thought of the WHY of it all? Suprisingly that 3 letter word can be the key to your success. I've created a free resource for you called 𝗠𝘆 𝗞𝗲𝘁𝗼 𝗪𝗵𝘆. This short little mini guide will help you identify your own personal keto why statement.
⠀
So that on those days when it gets tough and you want to revert back to old habits you have something give you a boost of motivation to keep going!
⠀
If is 2022 the year that you have started or restarted your keto journey? Take a moment and identify your why.
⠀
𝗙𝗥𝗘𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: My Keto Why Guide

Are you having a keto Thanksgiving?

If so, consider adding these super easy green beans to your table. Just over 30 minutes and these are ready to go!

Y’all this one had me sounding like Johnny Gill! MY, MY, MY!
⠀
The flavor, straight POPPIN’! Really tasted like I just pulled up to Sonic drive in and got sumn, I wasn’t suppose to be drinking! FA REAL! But nope, only 3 net carbs and sugar free! It’s good!
⠀
Recipe #2 in our month long Thanksgiving table additions, introducing 𝗧𝗵𝗲 𝗖𝗿𝗮𝗻𝗥𝗮𝘀 a 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 𝘭𝘪𝘮𝘦𝘢𝘥𝘦. So I’m just gonna shut up, drop this right here, and let you be the judge. Let me know what you think!

In case you missed it, last week we kicked off a month long series of recipes for things you can add to your keto Thanksgiving plate or table. The 𝗖𝗮𝘂𝗹𝗶 ’𝗻’ 𝗖𝗵𝗲𝗲𝘀𝗲 was first!
⠀
For me, no traditional Thanksgiving is complete with out the classic Mac ’n’ Cheese. 𝘔𝘢𝘤 ’𝘯’ 𝘊𝘩𝘦𝘦𝘴𝘦 𝘧𝘰𝘳 𝘮𝘦, 𝘮𝘦𝘢𝘯𝘴 𝘪𝘵 𝘩𝘢𝘴 𝘵𝘰 𝘣𝘦 𝘣𝘢𝘬𝘦𝘥, 𝘴𝘰 𝘵𝘩𝘪𝘴 𝘳𝘦𝘤𝘪𝘱𝘦 𝘸𝘢𝘴 𝘣𝘢𝘴𝘦𝘥 𝘰𝘯 𝘳𝘦𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘢𝘴𝘵𝘦 𝘢𝘯𝘥 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘯 𝘬𝘦𝘵𝘰 𝘧𝘰𝘳𝘮. Of course, cauliflower is the keto everything ingredient, and using the FatUp Prep Steps for cauliflower that I shared in the Cauliflower guide a couple weeks ago, this recipe delivers the flavor minus the carbs! No big ole hunks of cauliflower florets either, we use caulirice to make it happen.
⠀
So if you are still trying to figure out what to cook if doing a keto Thanksgiving, and love baked mac, don’t skip this one!

Sugar-Free Sweetened Condensed Milk.
4 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴. 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴.
Nuff Said.

Have you made your own cauliflower rice before? The smell is quite well….funky isn’t it! If that ain’t yo thang and you’d like to get as much of that cauliflower smell and taste out as possible, then you may be interested in the 𝗙𝗮𝘁𝗨𝗽 𝗖𝗮𝘂𝗹𝗶𝗿𝗶𝗰𝗲 𝗣𝗿𝗲𝗽 𝗦𝘁𝗲𝗽𝘀.
⠀
Don’t get me wrong you can simply steam and get to chomping, but I reserve that for broccoli! When it comes to cauliflower rice I prefer an as neutral as possible taste as the base for all of my dishes. If you’re down, check out this post to learn how it’s done with the full deets on the blog.
⠀
𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗴𝘂𝗶𝗱𝗲? Check out the Cauliflower Rice Guide: Prep, Cook, and How To Make Cauliflower Rice Taste Good at getyafatup.com

15 minutes and our Garlic Beef + Caulirice Bowls are on the table! https://wp.me/p9y0Ay-6wk

Are you getting your minerals in ?

If not, consider adding solé (so-lay), a mineral-rich salt solution that you can make at home! Learn how:
https://www.getyafatup.com/what-is-sole/

getyafatup.com