Positive Nutrition

We're for the Damascus Yeti 50K today. These runners need to stay fueled & hydrated as they navigate the . After a 7 AM start, they're doing great so far!

Happy Memorial Day! While you're enjoying the day off of work or planning a big meal or lounging poolside to kickstart your summer, remember those who gave the ultimate sacrifice to protect our freedoms.
🇺🇲❤️🤍💙🇺🇲

No Eggs, No Nuts, No Problem!: Family-Approved Egg-Free & Nut-Free Recipes|Hardcover Created by a Registered Dietitian and inspired by life with a food‑allergic child, this cookbook proves that egg‑free and nut‑free cooking can still be joyful, satisfying, and full of flavor. With 64 carefully tested recipes, every dish is designed to be safe for those...

IT'S LIVE!
Julie's self-published cookbook is available from Barnes & Noble!
Just in time for Mother's Day & Food Allergy Awareness Week!
Check it out here:
https://www.barnesandnoble.com/w/no-eggs-no-nuts-no-problem-julie-brake/1150041025?ean=9798998512001

No Eggs, No Nuts, No Problem!: Family-Approved Egg-Free & Nut-Free Recipes|Hardcover Created by a Registered Dietitian and inspired by life with a food‑allergic child, this cookbook proves that egg‑free and nut‑free cooking can still be joyful, satisfying, and full of flavor. With 64 carefully tested recipes, every dish is designed to be safe for those...

Happy Easter,
everyone!
Christ is risen!

Today is Registered Dietitian Day!
How has an RD helped you?

It's National Eating Disorder Awareness Week. This year's theme is "Every BODY Belongs." Every beautiful body is made unique. Care for your body & fuel it well. Please contact Positive Nutrition if you need help.
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February is Love Your Body Month. Take care of your body with nutrition, activity, & sleep.

❄️ Winter storm coming! Has it already hit your area? Stay safe & warm!
🍽 When you need to eat during a storm, eat what you have. Don't try to drive on icy roads!
🥫 Canned goods can be useful if the power goes out - tuna, fruits, veggies. Be sure to have a can opener that doesn't require power.
🥗 Get fruits & veggies if you can, but try not to worry about food groups in an emergency situation. Get fuel for survival.
⚠️ Remember food safety. If you lose power, put food from the fridge in a cooler right away. When in doubt, throw it out! No one wants to be sick during a storm.
➡️ Fluids are important, too. You can fill water bottles to be sure you have plenty on hand in case pipes freeze.
📱 Reach out to community resources if you need help.

Food Safety After a Natural Disaster Good emergency preparedness includes having a plan. Review information and resources about keeping food safe if a natural disaster occurs.