Body Connection Pilates + More
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Private and Semi-Private Pilates Instruction. Highly skilled, knowledgable instructors guide you to
Highly skilled, knowledgable instructors guide you to a stronger, more lean, better you. Improve your posture, get rid of body aches and pains and get strong from the inside out.
The Pilates Skater is one of those exercises that looks easy... until you try it. It is addicting tho, for real.
This move challenges balance, strengthens the hips and glutes, and wakes up your core while improving stability for everyday life.
Small movement. Big benefits.
✨ Stronger.
✨ More balanced.
✨ More confident in how you move.
06/17/2026
Just a little reminder today: You're doing your best, honey.
Some days you feel strong. Some days you feel tired. Some days you show up motivated, and some days you show up because you promised yourself you would.
It all counts.
Be kind to your body. Be patient with your progress. And remember that small steps add up.
❤️
Yall know I LOVE Pilates & my instructors at BCP also know I get this way 😆.
( its a real thing 🌟)
06/10/2026
Most people think balance is something you lose with age. The truth? Balance is something you can train.
And every session is a step toward keeping the freedom to do the things you love. 💛
No FOMO in Pilates. We want to be prepared for anything !!!!
in 30307
So we cooked up stronger cores, better balance, improved posture, more confidence, and a few hundred planks along the way.
Not a bad recipe. ALL CHEFS WELCOME
06/02/2026
Most people don't wake up one day and suddenly feel old.
They notice they don't move quite the same.
Getting off the floor is harder.
Reaching overhead feels tight.
The aches linger longer than they used to.
That's exactly why Joseph Pilates called movement "the fountain of youth."
Curious what Pilates can do for your body?
We offer private and duet sessions in Candler Park.
Mat class is continuing in June, Thursdays at 6pm. There is one spot open if you want to DM . ✨️💜
Pilates isn't just about flexibility. It's about building strength, balance, and body awareness at ANY age. This is what consistency looks like. 💪
The ladder barrel helps with:
✨ Spinal mobility & extension
✨ Hip flexibility
✨ Core strength
✨ Balance & coordination
Your body is capable of MORE than you think.
Let's connect !!
Come try a class at Body Connection Pilates beginners always welcome! 🔗 in bio
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Address
1522 Dekalb Avenue NE
Atlanta, GA
30307
Opening Hours
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |