How To Take A Break - The Podcast
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How to Take A Break is a wellness centered podcast hosted by PM Kester. The podcast operates under PMK Enterprises LLC. Follow PM Kester on Instagram @pmkester
03/22/2026
Life lately as I embody boldness.
02/16/2026
Life lately.
Intention for the year: boldly
Intention for the month: love
Lesson for the week: what an honor it is to boldly love my life with all that I have. Stop taking this life for granted!
Wins: visiting the hoodie exhibit at MODA Atlanta
12/31/2025
And with that my 2025 “emerge” year came to a close. Looking to move “boldly” in 2026. Drop a comment letting me know your word for 2026 and go to my stories for my last video of the year where I discuss my 2025 and 2026 intentions.
Link in my bio and my stories (today) to grab a copy of cycles and support a local bookstore.
New cover, same book! Thanks to the extraordinary talents of Cycles got a makeover - just in time for the paperback release! Grab your copy of Cycles via the link in my bio or stories. Also don’t forget to lead a review on goodreads.
11/02/2025
Intention for the year: emerge
Intention for the month: engage
Lesson for the week: you are worth more!
Wins: new cover art for cycles, college acceptance for the youngest (first of many), support from friends 🤗
A day in the life a future empty nester and author. Should this be a series!?!?
Okay so boom 💥 Grab your copy of Cycles via the link in my bio or stories from your bookseller of choice.
09/28/2025
Intention for the year: emerge
Intention for the month: restore
Lesson for the week: are they telling you to be humble and it’s making you smaller. Stop shrinking yourself!
Wins: developing a better health routine!
☀️
09/21/2025
Intention for the year: emerge
Intention for the month: restore
Lesson for the week. Walk in expectation, watch the blessings emerge
Wins: an important birthday, exciting book news, weekend rest
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