AnaH

Built by Ana speaks for itself 🩷

I push my clients to success - as much as I do myself!

They are competing with themselves. Them vs. them!

My whole goal with personal training is to let my clients grow to a point where they don’t need me anymore. And for them to grow in ways they didn’t think was possible.

Day 1, my girl couldn’t deadlift 105lb but with:
✅ consistency
✅ progressive overload
✅ a PROPER programming
✅ a HIGH PROTEIN diet
✅ DEDICATION

She got there! And so can you 🫣🫡

Lock in and check out link in my bio 🔗

📲COMMENT “TRAIN” for TRUE RESULTS 🤝

Had to hop on the trend n be cringey!!

Five common misconceptions about fitness 🚨
PART 2!!

Today’s topic: NUTRITION
- Going over our BMR and our total daily energy expenditure (TDEE)

- Knowing HOW MUCH you should be eating on a daily basis, focusing on whole, natural foods, and making space for the not so healthy food out there.

A lot of people overcomplicate this, which is possibly delaying your results .
📌Don’t overthink it.

If you notice something is working, don’t switch it up! And let the work you put in the gym actually show, by taking your nutrition seriously! 😤

📲 comment “NUTRITION” for more help, and stop waiting to see results.

Time to lock in and become a freaking weapon!!

New series 🚨5 common misconception and often overlooked truths about fitness.
Part 1: Training and Programming

🔐
- Prioritizing progressive overload - making sure you are keeping track of your progress and BUILDING off of that, never staying in the same space. Growth happens with change and challenge and your muscles need that to grow! This goes for my ladies who want to get “toned” and for my men who want to get stronger. Regardless of your goal, gaining muscle has its importance - and the only way to get that muscle is with implementing progressive overlaod. TRUST ME YOU WONT GET “bulky” BY BUILDING MUSCLE!!
- Having a plan, a program, a form of structure for your gym sessions. Making sure you’re being intentional for what you are training for. This means PERSONALIZING a program for YOU!

This is a lot easier said than done, but that’s where Professional like me come in handy ;)

Save yourself time and energy and lock down a personalized training program for YOU!

📲 comment or DM “TRAIN” for more info on how to get started

Looking for a FREE consultation? Comment or DM “CALL” to book a 1:1 appointment with me to go over goals and plans!

Stay tuned for part 2 out of 5! 🤩

Give me like 15 more min… 🤥

Full body KB complex 🫡

Are you stuck on what to do at the gym?
Use this KB complex for your next full body workout

The work:
- Deadlift into thruster
- Front squat into front lunge
- Sn**ch into reverse lunge

Put that work in and see results 😤

📲 Comment “COMPLEX” for 5 FREE workouts

📍ULTRA classes at The Training Room

Now’s the time to sign up! We are only going up from here!

ULTRA classes led with intent and motivation. The works always gets done - we are getting 1% better every single class!!

📲Want to sign up? Let’s talk!