Footpath Partners

All good sentiments, and I especially love #7. No

This holiday season and beyond, I wish you inner peace and freedom from incessant worry about what to eat. May you enjoy your meals free of diet culture. May you have peace on your plate and savor celebratory food.



Let the Intuitive Eater's Holiday Bill of Rights be a reminder of this truth.



7 Ways to Be Body Positive Read more on the Eating Recovery Center blog

Connecting with kids - entering into their world and setting aside the internal parental turmoil for a moment.

Nutrifit Sport Therapy is hosting a opportunity this Saturday in Dunwoody. Check out Page Love's post below -

Come and join us for the Nutrifit for Life outing this Saturday at the Dunwoody Baptist fitness indoor pool for aqua aerobics at 3 pm. We meet monthly for fun gentle movement events that promote body positivity and give you new ideas of ways to have fun while you move and improve your health! Why is aqua aerobics good for you?
-Water supports the body, putting less stress on your joints and muscles.
-Working out in water helps build strength. ...
Water pressure helps put less strain on the heart by moving blood around the body.
-The impact of gravity is less in the water allowing a greater range of motion.
If you are interested in this or future outings, contact us at nutrifitga.com and read more here: https://www.swimming.org/.../aqua-aerobics-benefits.../

www.swimming.org

There is no better time than today to take

⭐️ one small step ⭐️

in the direction you’d like your journey to go.

Ready to take your personal growth to the next level? Join our new Wednesday group! Call 404-994-1034 for a complementary phone screen and more information.