Rock Bridge Psychological Asso.

FYI…

September is Su***de Prevention Awareness Month. Not everyone shows the same signs that they’re thinking about su***de, but if you or a loved one are experiencing these behaviors or feelings, help is available. Learn more: https://at.apa.org/b9c
***deprevention

I have been using Insight Timer for 6 years and routinely recommend it to my clients. I am on their Therapist Hub with various folders of information and meditations.

Making Meditation More Effective | Free Download Learn how meditation frequency, timing, and practice variety influence results, and to access evidence-based findings to support clinical conversations about mindfulness and meditation.

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When children share their feelings or experiences, they’re not always looking for advice, solutions, or a lesson right away.

Often, what they need most is empathy.

They’re inviting us into their inner world and hoping we will pause long enough to understand what they’re feeling before we try to fix it.

When we acknowledge their emotions, we communicate:

“I’m here.”
“I’m listening.”
“What you feel matters.”
“You don’t have to go through this alone.”

Validation doesn’t mean we agree with everything they say or do. It means we are willing to understand their experience before moving into problem-solving.

And sometimes, the most powerful thing we can offer our child is not the perfect answer — it’s our calm, steady presence.

Listen first. Validate first. Connect first.

The solutions can come after.

Great advice for kindergarteners!

Since CJ is a Kindergarten graduate, he wanted to give some advice to incoming Kindergarteners, but especially to his best friend (who will be starting Kindergarten this year). One week of summer left, then CJ will be entering 1st grade!! #kindergarten #advice #school #teacher #teachersofinstagram

The problems and injustices in this world all need to be tended, but they need to be tended from the truth of our connection. Love is the greatest power and it’s who we really are.

It’s true, you are the web of life agreeing to play the role of you. 🤲

Loving-kindness is one of the simplest and most profound practices we can offer ourselves and the world.

These ancient blessings are not wishes we send because life is already perfect. We offer them because every heart longs for safety, love, healing, and peace—including our own.

Take a quiet moment today and let these words settle gently into your heart. Then, if it feels natural, offer them to someone you love, someone who is struggling, someone who is difficult, and finally to all beings everywhere.

May we remember that every act of kindness, no matter how small, helps awaken the world.

Dr. Carmen Santana posted…