Inner Balance Atlanta

Do You Feel:
• Like you are going through the motions or that there must be a more meaningful, fulfilling way to live?
• Ready to create change in your life but unsure where to start, and as a result feel stuck or stagnant?
• Isolated or lonely and wish that you had deeper connections and a greater sense of community?
• Aware of what behaviors and practices would be beneficial for you, but find it difficult to actually do those things on a regular basis?

We’d love for you to be a part of the upcoming Pathways to Flourishing group coaching program, a transformative 6-week journey.

This Group Is For You If You Are:
• on a journey of self-discovery and personal growth.
• ready to step into the most authentic & fulfilled version of yourself.
• seeking more joy, peace and purpose in your day-to-day life.
• looking to connect with like-minded people for mutual support and inspiration.
• motivated to take action and create new behaviors & ways of being in the world.

What's in Store for You? Weekly in-person gatherings will explore various pathways to holistic wellness, including food, movement, nature, relationships, and spirituality. Each session will include an experiential activity, space for authentic sharing and heartfelt support, and the creation of a personalized strategy to integrate your learnings & insights in the coming week. This group is all about taking actionable steps towards a better you, with the group holding you lovingly accountable.

~ When: Sundays, September 8 – October 13 | 5:00-6:30 PM (6 Sessions)
~ Where: Inner Balance Counseling – Poncey Highlands Location (685 Linwood Ave NE, Atlanta, GA)
~ Cost: $300-500, sliding scale
~ Facilitated by: Rebekah Baldwin, MA, Holistic Life Coach
For more details, please visit https://www.innerbalanceatlanta.com/groups

Let’s dig into nervous system regulation. Being “regulated” doesn’t mean you never get stressed, it means you know how to find your way back to center🌡️🙂‍↕️

This week on therapy speak demystified we’re talking reframing. What is it, what does it look like in practice, is it just repackaged toxic positivity? Swipe to learn more and leave a comment if there’s a therapy speak phrase or concept you’d like to hear us demystify next🤝

Clinical vocabulary or “therapy speak” is becoming more widespread. But what do these concepts actually mean? We’re kicking off a new series to break down the concepts and phrases you may hear thrown around in conversation or on social media. Welcome to therapy speak demystified✨

✨ 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 ✨

Healing isn’t just about “getting through it.”
It’s about being met with compassion, supported with real tools, and reminded you don’t have to carry it alone.

That’s why we’re honored to partner with Inner Balance Counseling. Their team leads with relationship, brings deep expertise, and offers holistic, evidence-based care for everything from anxiety and trauma to life transitions, ADHD, relationships, grief, boundaries, and LGBTQ+ support.

At The Powerful Project, we believe connection is foundational. Inner Balance lives that belief in every session.

If you’ve been needing support, consider this your sign: you deserve care that feels safe, affirming, and genuinely helpful.

Learn more or connect with them:
👉 Website: https://www.innerbalanceatlanta.com/
👉 Facebook: https://www.facebook.com/InnerBalanceAtlanta/
👉 Instagram: https://www.instagram.com/inner_balance_atlanta/

Join us for a thoughtful book discussion on The Signs by Dr. Tara Swart, exploring the science behind intuition and how to trust your inner guidance. We’ll be meeting on Thursday, November 5th from 7:00–8:30 pm, but feel free to start reading now! Our discussions are facilitated by Inner Balance Counseling director, Lauren Crawford Taylor, and Gail Turner-Cooper of Align Health Coaching. We gather at a private location in Candler Park (address provided upon RSVP). Ready to pull up a chair and join the conversation? Email [email protected] to reserve your spot.

The holidays can be a source of great joy and connection, and can trigger our stress responses. Swipe for 4 quick tips to decrease holiday stress so you can experience more alignment this week✨ What are your go-tos to help you find a moment of calm amidst holiday stress?

Forget New Year’s resolutions that fizzle out by February.
2026 ​can be different when you stop trying to do it alone.

This year, give yourself the gift of support, structure, and sustained momentum with a year-long coaching container designed to guide your growth every step of the way.

✨ Introducing our 2026 Coaching Journey with Holistic Life Coach Rebekah Baldwin — a full-year experience rooted in Positive Psychology and intentional living.

Inside this container, you will:
• Clarify & align with your core values
• Assess and monitor your holistic well-being
• Identify your strengths & lead from them
• Craft your personal vision for 2026
• Stay supported with ongoing monthly coaching to turn insight into action

We’ll begin with four weekly sessions in January to set your year on a powerful foundation, followed by monthly sessions to keep your momentum strong and aligned.

If you’re craving more intention, purpose, balance, and follow-through in the new year… this is for you.

✨ Enrollment is open now.
Let’s make 2026 the year you stop restarting — and start truly thriving.

Wishing everyone a safe and joy-filled Atlanta Pride weekend!

Feeling especially inspired by this years theme, “Rooted in Resistance”, which both celebrates the rich history of courageous defiance foundational to the LGBTQ+ movement, and calls for continued advocacy and collective action in the continued fight for equality and acceptance for all. See for all of the details for this weekends events, and happy pride!🏳️‍🌈🏳️‍⚧️

Honored to be featured in ! Swipe for a few snippets from our founder, Lauren, about Inner Balance’s beginnings, and where we’ve grown to today. Click the link in our bio for the full article✨

Exciting news! Our practice is opening a new satellite office in Dunwoody.

👉 Live nearby? This new location might be the perfect spot to begin your journey with us.
👉 Current clients of Lauren Taylor: you’ll now have the choice to meet with Lauren at our Dunwoody office if that makes your schedule easier.

We’re so excited to continue supporting you—now in three locations! Reach out to us at [email protected] to schedule!

🎊June 17th must be a special day because we’ve got a lot of birthdays around here!

Please help us wish a very happy birthday to Inner Balance therapist, Emily Hood!

Emily works with adults and teens who are dealing with stress, anxiety, burnout, depression, insomnia, grief, trauma, low self-confidence, conflicts, family issues, and other difficulties life throws our way.

She is also trained in cognitive behavioral therapy for insomnia (CBT-I) and can help clients with general sleep hygiene or help them work through a structured, research-based cognitive behavioral therapy for insomnia plan.

Interested in working with Emily? Reach out to schedule a free consultation call: [email protected]