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Can Mindful Eating Make You Healthier? Here’s Everything You Need to Know | Golden Gate Organics Blog Mindful eating habits have been shown to offer benefits like weight loss, improved appetite control, and healthier eating habits

Today is ! In this blog post, I share some information about how your food choices can affect your mental health. Take a look:

How to Boost Your Mood With Food | Golden Gate Organics Blog You know you should eat healthy, but did you know that the foods you eat can affect your mental health? Here is how to boost your mood with food.

Beloved author Toni Morrison has passed away at the age of 88.

I'm so happy and grateful to have been introduced to her work at the young age of 9 years old.

Her work helped to shape my writing style, gave me the confidence to pursue writing as a career, and taught me the beauty of originality and rule-breaking in prose.

Fitness and nutrition work together to help you meet your health and wellness goals.

If one of your goals is to achieve a flatter tummy, adding these foods to your diet can give your efforts a boost!

5 Foods to Eat for a Flatter Tummy - Fitplan Blog Maintaining a consistent workout routine is a great way to burn fat and attain a tighter, flatter tummy. But, if you’ve been pounding away at awesome ab exercises, and you still aren’t seeing the results that you’d hoped for, then it may be time to switch up your diet. There are a lot of foods...

The way you spend your mornings has a significant impact on the success of your day.

If you find yourself feeling stressed, anxious, and overwhelmed at the start of each day, then it may be time to implement a daily morning routine.

Check out this post to learn how to create a morning routine that boosts your productivity!

How to Create a Morning Routine That Will Boost Your Productivity The way you spend your mornings sets the tone for your entire day. That's why successful people like Oprah Winfrey and Tony Robbins swear by sticking to a morni

Mindfulness is more than just a new age buzzword.

Consistently engaging in this practice can allow you to reap a variety of health benefits. I meditated every day for a week to put this practice to the test. Here's what happened:

How Meditating Every Day for a Week Improved My Health - Fitplan Blog Find out how making one positive change to your day creates a chain reaction. Meditation and mindfulness are powerful tools for managing your life.

For most of us, staying hydrated is a top priority during the hot summer season. But, you may be wondering whether you should stick to plain old water or give specialty waters a try.

In this article, I give you the scoop on alkaline, antioxidant, hydrogen, and protein water. Are they really good for you or are they just trendy gimmicks? Find out more here:

Specialty Waters: Gimmicks or Good for You? - Fitplan Blog From alkaline to hydrogen and protein water, are specialty H2Os good for you or just gimmicks? We drill down on the science behind specialty waters.

Mindfulness is a concept that has changed my life. Simply put, mindfulness is the act of staying present. When you’re in a state of mindfulness, you’re completely immersed in what’s currently happening and the activities you’re currently engaged in.

Whether you’re driving, walking, or simply sitting in silence, practicing mindfulness keeps you in touch with your body and the space that you’re occupying at the present moment.

Practicing mindfulness can provide the body with a variety of wellness benefits including relief from stress, anxiety, and depression. Check out one of my recent blog posts to learn more about mindfulness and the impact that it can have on your overall health and well-being:

What is Mindfulness and Why is it Important? - Fitplan Blog We hear a lot about minfulness, but do we really know what it means? Learn how to switch off autopilot and live in the present moment through mindfulness.