My Weight - What To Know

“Metabolic health” sounds complicated, but it's really just a description of how well the systems in the body are working to regulate energy, blood sugar and hunger.

Learn what the term really means — and which numbers help give a clearer picture of metabolic health.

Metabolic Health: What It Really Means (And Why Weight Is Only a Small Part of The Story) You may have heard the term “metabolic health” from a doctor or in an article about diabetes or heart disease. It sounds clinical and complicated. But what it actually describes is how well your body is handling several important tasks: turning food into energy, keeping your blood sugar steady, ...

These weight experts have found that when people understand the science of weight loss, they're more likely to be successful over the long-term. Here's why... and what everyone should know.

In Weight Management, Knowledge is Power Learn how weight management experts like Dr. Watkins and Dr. Poddar help patients overcome obesity with medical support, medication, and therapy.

“If people came to my clinic and didn’t want to be weighed in, I’d be so happy. Because really, it’s about quality of life, and finding a lifestyle you enjoy.” - Dr. Judy Shiau

Here are some other surprising tips from weight-loss experts...

Throw Away the Scale… and Other Surprising Suggestions from Weight Loss Experts Learn why focusing on your "best weight" – the weight that supports a healthy lifestyle – is more important than the number on the scale.

Curious about how your weight affects your health? Join us tonight with expert Dr. Abdel-Qadir! The show premieres at 8pm EST on our Facebook and YouTube pages. He'll be answering all of your questions and sharing his knowledge. See you there!

The lowest possible number on the scale isn’t always the healthiest goal—especially if getting there requires a life that feels too restrictive, stressful, or hard to maintain.

In this article, Lindsey Klein, LPN and Certified Bariatric Educator, explains how the idea of ‘best weight’ can help shift the focus from an arbitrary weight number to feeling better, living well, and building a plan that can last.

Letting Go of a “Perfect” Goal Weight Many people begin a weight management journey with a specific goal weight in mind...

Weight is complex, and the idea that it is solely your fault is a myth. Obesity is a chronic disease influenced by biology, genetics, environment, and more.

Many people don't realize that obesity and depression can be closely linked. 🤔 This insightful article explores how these two challenges can affect one another—and what steps can help improve emotional and physical health.

Obesity and Depression: Is There a Link? Learn about the link between obesity and depression, how these conditions are connected, and actionable steps to improve both mental and physical health.