Simplicity Psychotherapy LLC
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We use therapy to help those who look fine on the outside but feel heavy on the inside. We assist Black women in being their best selves on their own terms.
We specialize in assisting you with self-esteem and viewing yourself more positively. My favorite words in practice are perspective and perception. How we look at ourselves and how we view the world dictates everything we do. I also help overwhelmed couples find a healthy balance between caring for themselves and one another through improved insight and communication skills so they can live fulfil
06/17/2026
A lot of professionals are stressed AND functioning at the exact same time.
The Workday Exhale helps you pause before your body completely hits overload.
A therapist-guided midday reset designed to help professionals regulate stress in real time.
Because surviving the workday and actually feeling okay are not the same thing.
Join us Wednesdays at 12:15 PM EST.
WorkdayExhale.com
06/17/2026
From the outside…
everything looks fine.
But internally...something feels off.
Like you’re moving through your day without really being in it.
That disconnect doesn’t mean you’re doing something wrong.
It usually means something hasn’t been acknowledged yet.
And the longer you push past it…
the harder it is to feel like yourself again.
Tap in. Link in bio.
06/17/2026
A lot of people aren't angry.
They're hurt.
Anger just arrives first.
It's often the emotion we notice because it's louder, more familiar, and sometimes feels safer than admitting we've been disappointed, rejected, dismissed, or wounded.
So we say we're pi**ed off.
Meanwhile, underneath the anger may be hurt that hasn't been acknowledged.
The more accurately we can identify what we're feeling, the better we can understand what we need.
That's why emotional vocabulary matters.
Shades of Emotion was created to help you explore the emotions beneath the surface through reflection, creativity, and emotional awareness.
In honor of Juneteenth, enjoy 20% off the Shades of Emotion collection starting June 20.
Find your Shade. Link in bio.
06/16/2026
Avoiding it doesn’t make you weak.
But when you notice it...you can start to shift.
06/15/2026
When we don't have the language for our emotions, it's easy to lump them all into one category and keep moving.
But naming what you're actually feeling can change the way you understand yourself and respond to your needs.
That's one of the goals of Shades of Emotion:
helping you move beyond "I'm stressed" and build a richer emotional vocabulary
through creativity, reflection, and self-discovery.
𝔹𝕖𝕔𝕒𝕦𝕤𝕖 𝕖𝕧𝕖𝕣𝕪 𝕖𝕞𝕠𝕥𝕚𝕠𝕟 𝕙𝕒𝕤 𝕒 𝕤𝕙𝕒𝕕𝕖.
Find yours. Link in bio.
shadesofemotion.com
06/14/2026
Real question…
The way you’ve been moving lately...does it actually line up with the life you say you want?
Not just the big decisions.
The small ones too.
How you spend your time.
What you keep saying yes to.
What you avoid dealing with.
Because it’s easy to stay in patterns that feel familiar,
even when they’re not taking you where you’re trying to go.
Take a second, checkin with yourself.
06/13/2026
Every thought isn’t a command.
Just because it pops up
doesn’t mean it’s true.
Doesn’t mean you have to act on it.
A lot of us were never taught that, so the overthinking gets loud and it starts to feel like facts.
Like you have to listen, react,
let it mess with your whole mood.
But you don’t.
You can notice a thought, let it sit there, and not do anything with it.
You don’t have to follow it down every spiral.
That’s a skill...and you can actually build it over time.
More support like this on our page: blogs, guides, and what’s coming up.
06/12/2026
Just because you can carry it…
doesn’t mean it was yours to carry in the first place.
That habit of taking everything on
it was learned.
From being dependable.
From not having space to fall apart.
From doing what needed to be done, no matter how it felt.
But carrying everything isn’t the same as being okay.
You’re allowed to put some of it down.
You’re allowed to move differently now.
What happened wasn’t your fault
but healing is still yours.
Take the next step toward support
06/11/2026
You do not need to wait until you're exhausted, overwhelmed, irritable, or running on fumes to take a break.
Sometimes the healthiest thing you can do is pause before your body forces you to.
That's exactly why we created Workday Exhale.
A guided midday reset for professionals who need a real break before burnout enters the conversation.
Join us Wednesdays at 12:15 PM EST.
WorkdayExhale.com
06/11/2026
Pride Month is a celebration of authenticity, self-expression, and the courage it takes to live as your full self!
At Simplicity Psychotherapy, we believe everyone deserves spaces where they can show up fully.
This month, we celebrate the strength, resilience, joy, and humanity of LGBTQ+ communities.
Here's to embracing your identity, honoring your story, and having the audacity to be you. 🏳️🌈💛
Click here to claim your Sponsored Listing.
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Contact the practice
Address
1827 Powers Ferry Road SE, Building 23, Suite 200
Atlanta, GA
30339
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 9am - 3pm |
| Saturday | 9am - 3pm |