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Simple Fat Burn

Simple Fat Burn

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Optimal health comes from improving your nutrition, exercising and practicing self care first. We specialize in health coaching for results. Cathryn Marshall

We certify Health Accelorator coaches. Author of Simple Fat Burn. Public Speaker. Motivational speaker and educator. Nutrition education programs, fitness programs and nutrition counseling via phone and webinar classes. Motivation, education & accountability for immediate fitness transformations. Guaranteed results! Cathryn Marshall has trained hundreds of clients for weight loss and fitness resul

03/17/2026
01/19/2026
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Glucose Expert, Jessie Inchauspé, on why you should be having vinegar before food every day... 😳👀

Diet--not a lack of exercise--is main driver of obesity, study finds | Harvard T.H. Chan School of Public Health 09/03/2025

Diet--not a lack of exercise--is main driver of obesity, study finds | Harvard T.H. Chan School of Public Health Researchers were surprised to find that the number of calories people burn each day was similar across the various populations

Jonathan asked me recently: “Jeff, if there was one race from your past you could do over again, what would it be?” There are a few that come to mind… but one stands out: The Boston Marathon, 1973. I was in peak shape — one of the best fitness levels of my life. I was ready. But about 8 days before the race, I made a rookie mistake: I went out for a 16-miler… way too fast. On race day, I was running stride-for-stride with my friend John Anderson through the Newton Hills. But on the last hill, John surged past me — and just kept going. He went on to win Boston that year. I’ll never know what might have happened if I’d trained smarter that final week. Takeaways for all runners: Taper is sacred. Trust it and resist the urge to “test” your fitness. Don’t burn your best race in training. Save your peak effort for the start line. Small decisions add up. One workout can change race day — for better or worse. Whether you’re chasing a PR, finishing your first 5K, or just running for the joy of it, remember: train smart, rest well, and arrive at the start line ready to give your best on that day. Run. Walk. Run. Believe. 08/17/2025

Jonathan asked me recently: “Jeff, if there was one race from your past you could do over again, what would it be?” There are a few that come to mind… but one stands out: The Boston Marathon, 1973. I was in peak shape — one of the best fitness levels of my life. I was ready. But about 8 days before the race, I made a rookie mistake: I went out for a 16-miler… way too fast. On race day, I was running stride-for-stride with my friend John Anderson through the Newton Hills. But on the last hill, John surged past me — and just kept going. He went on to win Boston that year. I’ll never know what might have happened if I’d trained smarter that final week. Takeaways for all runners: Taper is sacred. Trust it and resist the urge to “test” your fitness. Don’t burn your best race in training. Save your peak effort for the start line. Small decisions add up. One workout can change race day — for better or worse. Whether you’re chasing a PR, finishing your first 5K, or just running for the joy of it, remember: train smart, rest well, and arrive at the start line ready to give your best on that day. Run. Walk. Run. Believe.

Simple Fat Burn - A Way Of Life 06/04/2025

Simple Fat Burn - A Way Of Life For 20 YEARS… I ate, slept and breathed teaching the profession of being a personal trainer.

I try and keep health on the forefront of my decisions. Doesn't guarantee health… but I certainly don't want to invite bad health into my being. One thing is for sure…nothing is better and as enjoyable when you're sick. If you have health you have hope. If you have HOPE…you have EVERYTHING. 05/27/2025

So true!

I try and keep health on the forefront of my decisions. Doesn't guarantee health… but I certainly don't want to invite bad health into my being. One thing is for sure…nothing is better and as enjoyable when you're sick. If you have health you have hope. If you have HOPE…you have EVERYTHING.

Trainers: When Do the Six Figures Roll In? 05/20/2025

Trainers: When Do the Six Figures Roll In? The Prosperity Code Virtual Events Are ONLY for Qualified Personal Trainers. Share a bit about your career and you'll instantly receive EZ Registration Details.

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Atlanta, GA
30341