Heritage Commons

We will be kicking off our first Mental Wellness Series: Peer-to-Peer Support in College videos during the month of May. Each week this video series will be sharing resources on how to have the 'hi, how are you?' conversation and being a peer-to-peer supporter. Join us now to learn more about our partnership and some facts surrounding mental health ➡️

Become a 𝚖𝚊𝚜𝚝𝚎𝚛 𝚖𝚎𝚖𝚘𝚛𝚒𝚣𝚎𝚛 for your Finals this week! Here are the secrets to retaining your information:

🔹 Prepare - get good sleep and limit distractions
🔹 Record what you need to memorize and listen to it over and over
🔹 Write everything down
🔹 Section out your notes with colors and visual elements
🔹Teach the topic to someone else
🔹 Use Cumulative Memorization - memorize one piece then and on another piece bit by bit

Good luck! You've got this 💪

FACT: Vehicles produce about one third of pollution in the US!

FUN FACT: We can help our environment by 𝙬𝙖𝙡𝙠𝙞𝙣𝙜 🚶 or 𝙗𝙞𝙠𝙞𝙣𝙜 🚴 to class! Plus, it's great exercise and good for our mental health!

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.” - Jesse Owens, American Olympian and four-time Gold Medalist 🏆

We would not be where we are today were it not for the tireless efforts of courageous men and women who refused to give up on their dreams, passions and aspirations, despite being faced with great opposition — may we all be inspired to pursue our passions, and continue to fight for growth in our country and equality for everyone.

"I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character." - Martin Luther King, Jr.

Now more than ever, we must all come together and take time to support and listen to one another. We must continue to fight for and celebrate equality. Today our office will be closed in honor of Martin Luther King, Jr. A great man who spent his life fighting for freedom and justice for all ❤️

We mustache you a question -- are you ready for the week? Grab your mask and go get 'em!

Happy New Year from the staff at CAU Suites and Heritage Commons.

🎨 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗔𝗿𝘁 𝗮𝗻𝗱 𝗠𝘂𝘀𝗶𝗰 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 🎵
Don't miss out on the fun! We are partnering with the to host a Virtual Music and Art Competition in honor of Hi, How Are You Day taking place on January 22, 2021.

Our goal is to highlight talented individuals nationwide and get them connected to the important work that Hi, How Are You is doing for mental health education and awareness.

𝗛𝗼𝘄 𝘁𝗼 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 (as a musician):
DM your performance of a Daniel Johnston song or an original song that speaks to you and your mental wellness journey!

𝗛𝗼𝘄 𝘁𝗼 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 (as an artist):
DM your artwork -- could be a drawing, painting, sculpture, knitting, or any piece of your own creation – that speaks to you and your mental wellness journey!

Through this contest, we’ll celebrate the life and legacy of the late artist, musician and mental health advocate Daniel Johnston and the importance of mental wellness together! One winner will receive a custom Hi, How Are You swag package, and will also be featured on website and social media!

Check out the link in bio for more info! Submissions are accepted now through January 15, 2021.

🎁 𝕊𝕒𝕧𝕖 𝕥𝕙𝕖 𝕕𝕒𝕥𝕖 🎁
January 22nd, 2021 is 𝐻𝒾, 𝐻𝑜𝓌 𝒜𝓇𝑒 𝒴𝑜𝓊 𝒟𝒶𝓎! Save the date to celebrate the birthday of the late artist and musician Daniel Johnston – an incredible advocate for !

Starting on Hi, How Are You Day, our partners at the are kicking off a week of virtual engagement, giveaways and activities– all centered around mental wellness. Stay tuned for more updates and info on how you can join in the fun!

"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun." -- Mary Lou Cook

Just a reminder that anyone can be creative! Take a little extra time this weekend to explore what creativity means for you. ✨

“A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell

Happy Veterans Day! To those in uniform serving today and to those who have served in the past, we honor you today and every day!