Kill Cliff

Weekend safety brief: Never stop building the dad lore. Don't die.

Save this WOD for next time you need a quick sweat session!

The "Scotty" WOD — AMRAP in 11 minutes:

✔️ 5 Deadlifts
✔️ 18 Wall-Ball Shots
✔️ 17 Bar-Over Burpees

Best one we've seen was a Hello Kitty mortar crew sending rounds downrange. What's the worst military tattoo you've seen in the wild?

“Actually, if you could see close in my eyes, the American flag is waving in both of them and up my spine is growing this red, white and blue stripe.” — Walt Disney

Weekend safety brief: FIX BAYONETS! Don't die.

Save this Hero WOD honoring U.S. Marine Corps Sergeant John Rankel.

The "Rankel" WOD — 5 Rounds:

✔️ 6 Deadlifts
✔️ 7 Burpee Pullups
✔️ 10 Kettlebell Swings
✔️ 200-Meter Run

Weight: 225/155 lbs
KB: 2/1.5 pood

On this D-Day anniversary, we remember those who hit the beaches of Normandy and fought through hell clearing obstacles for the main invasion force. We will never forget their sacrifice and the path they paved for the modern Navy SEALs.

Weekend safety brief: Protect your grannies. Don't die.