1Solidcore

Tuesday night weight training class with a great group of guys. The night all the ladies called in sick. What are you doing Tuesdays at 6:30? Cardio step / strength training . Join us we don’t bite….not intentionally

Tuesdays strength training class was a blast , tonight will be full on cardio step. Are you in or out?

Tuesday evening strength training class was all about core this week. Join us Tuesday’s 6:30pm-7:30pm next week Step class.

As long as you’re giving it all you’ve got , what more can be asked. Thor making it count.

The Holidays are over if you’ve taken time away , it’s time to get BACK into it. Put on a few extra pounds during the holidays? Looking to look the best you can for an upcoming wedding? Hit me up and let’s get busy. Let me help you achieve the fitness goals you’re aiming for and always wanted. Brandon giving his consistent time and dedication to fitness and nutrition has him on fire 🔥. Are you ready to give it a try?

Join us tonight at 6:30 for a great workout. It’s going to be a little bit of this, a little bit of that, none of it lasting too long…. Well we’ll see 😂💪🏻💪🏻💪🏻

Great leg workout for class, sad to say we are losing two of our classmates who will be moving next Friday. Maddie / Abe it’s been a pleasure having you two in class. I wish you all the best on your new adventures. Holiday season let’s keep it consistent with the workouts and enjoy time away.