St. Albans Lower Back Rehab Method

Stop a bad back from holding you back with St. Albans Lower Back Rehab Method with Dr. Paul Thompson

Hi, I'm Dr. Paul Thompson, retired Naval Aviator and Airline Pilot. I developed this guide over several years, out of necessity as a stand-alone self treatment program that could be done without assistance due to being isolated in a foreign country having questionable medical facilities or personnel who spoke English. Over the years, it was of great benefit, allowing me to fulfill my flight responsibilities without any interruption.