TruCapacity

Want these 10 full recipes plus 5 more bonus recipes? Comment “shreds” and Coach Brett will reach out to you via DM 🤙🏼🤙🏼

New Convos w/ Dr. Andrew Muldermans on about returning to exercise after injury.

Oftentimes it can be a tough journey, filled with both physiological and psychological challenges. 🧠💥

In this episode, we unpack injury recovery and why addressing both the mental and physical when returning is necessary.

From muscle spasms to protective mechanisms, acute and chronic injury breakdowns to rehabilitating low backs for front squats and returning to CrossFit, we cover it all. 🩺🏋️‍♀️

We want you to get better in a way that returns you to what you love, faster. Episode link in the comment section below (:

Struggling with showing up to your boring workouts?

I have a fix for you. Check the comments (:

Coach James dropped a new training. Grab it below:

Struggling with push-ups? Try this. Struggling with push-ups? Join me in this episode as we tackle the intricacies of push-up challenges, focusing on both strength and endurance. From unravelin...