Workout Jam

Donkey Kick (check the -How to- in the comments)

“You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline

“All great achievements require time.” —Maya Angelou

Bent-Over Dumbbell Row (check the comments for the -How to-)

¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma

Calf Raise (check the -How to- in the comments)