Aire Performance
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One-on-one physical therapy and performance training for runners.
01/04/2023
Starting off 2023 BIG by celebrating our grand opening in T-minus 17 days!🥳🗓️
As part of our celebration I’m so EXCITED to be partnering up with RunAdic to host Alison Mariella Désir, author of “Running While Black.” Alison will be reading a chapter of her book followed by Q+A.🏃🏽♀️💪🏽
REGISTER FOR THE EVENT HERE:
https://runadic.com/club/2261/2023-01-21
PURCHASE YOUR BOOK HERE:
https://shop.runadic.com/products/running-while-black-by-alison-mariella-desir
Your book will be delivered at our grand opening event and you’ll have the chance to get it signed by the one and only Alison Désir!✍🏾
Grand Opening Event Details:
🔹When: January 21st @ 1 pm-3 pm
🔹Where: Gainz Fit 6440 W 20th Ave, Hialeah, FL 33016
✨Elevate your run✨ Start the year off on the right foot! 🏃🏽♀️
Are a runner that is injured or continues to be sidelined by injury?💢
You don’t have a clear understanding on how to get back to running?🤔
If yes, then this is for you! This program will provide you with the tools you need to train without interruptions and rise to your full potential! ⬆️🌅
Visit link in bio to book your FREE call and see if this is RIGHT FOR YOU!🙌🏽
📣Bonus: I’ll drive to you during the month of December!🚙
12/01/2022
I’m so grateful for the opportunity to help runners get back to doing what they love!🏃🏽♀️✨
Bonus perk is how amazing all my clients are!😍
Be SILENT and LISTEN!🤫👂🏽How do you know that I might be dealing with a proximal hamstring tendinopathy?
We listen to your story, we listen some more, and some more again! So what are we listening for?🤨
🔹Site specific pain around sit bones
🔹Symptoms “pain” worsens with running, squatting, lunging, prolonged sitting, anything that requires increased hip flexion
🔹Pain pattern—“I start running and I'm in some pain but then at around 10 minutes, the pain seems to “warm-up” and decreases. But then it worsens after 30 minutes of running and when I stop running too.
🔹I feel stiff in the mornings and after resting for a long time
🔹Plus more!
Are you an injured runner and don’t know how to get back to running? Stop guessing and let’s make a plan! DM me to schedule your complimentary call or visit https://www.aireperformance.com/free-consult📱
‼️This is not medical advise and this is for educational purposes only. This is not intended to diagnose or treat. Please perform at your own risk and always consult your medical provider before starting a new exercise.‼️
🚀Launch Day!🚀
In honor of Veteran’s day this Friday (because my amazing partner is a Marine…Oorah!) I’ll be offering this product for FREE for the next 48 hours!🇺🇸
One of my biggest goals has always been to provide my clients with the tools they need to take control of their health (and not need me) and I hope to keep building resources that help with that goal!😍
Visit https://aireperformance.ck.page/run-strong to download your guide today!🔗
If you have any questions or comments please DM me or email me at [email protected] 📧
Happy lifting!💪🏽
📣ANNOUNCEMENT📣
Almost 2 years ago I hosted an in-person 6-week Strength Training for Runners Program! (Time flies)🙈I loved creating the programming AND absolutely had a blast working with the runners that took part of the program!🏃🏽♀️💪🏽
I’ve finally compiled this 6-week program into ☝️my first ever digital product and will be launching it next Wednesday!
This is for the runner who…
🔹 Wants to learn how to add a strength training program into their training plan
🔹Is tired of falling into an injury cycle
🔹 Wants to become a FASTER, STRONGER, more RESILIENT RUNNER!
If you recently finished a marathon and are in your transition/base building phase…this is the PERFECT time to start a strength training routine!😜
Check out my stories this week as I’ll be giving you a sneak peak at what’s included in the program!😍
11/01/2022
This is a common question that I get too often! My answer….STOP STRETCHING!🛑
When I say "stop stretching," I'm referring to times when you are dealing with a tendon issue! If you have a hamstring tendon injury, that bending forward stretch that MOST runners love to do will only further AGGRAVATE your symptoms!🙈⠀
⠀
Why? Because it only further compresses the tendon against the bone and, OUCH tendons don't like that.😫 ⠀
⠀
So what’s the first thing we tackle in the recovery process?
🔷We identify positions of compression and temporarily avoid/limit them⠀
For the next couple of weeks I’ll be diving into different tendon issues that I’ve personally dealt with AND treated other runners for as well. Up first, proximal hamstring tendinopathy!🍑
Checkout my new blog to learn more about why this simple change is a GAME CHANGER!✨
Are you dealing with a tendon issue? Stop guessing and let’s make a plan! DM me to schedule your complimentary call!📱
09/13/2022
Runners are notorious for pushing the envelope! This is a question I get asked ALL THE TIME, and one that I also ask myself!⁉️
Personally, I feel “something” during a good amount of my runs, but the important thing is knowing what to ask yourself when you feel that “something”😏
Here are a few of the questions I ask myself and teach my runners to ask themselves too:
🔹What type of “pain” am I having?
🔹Does it get better, worse, or doesn't change during a run?
🔹Is it affecting my daily life? (Am I limping and hobbling around the house?)
🔹Am I having to take medication?
These are only scratching the surface but if you answered something along the lines of…I’m having SHARP PAIN⚡️ that get’s WORSE ❌during the run and that’s causing me to LIMP🚶🏽♀️and take IBUPROFEN💊…it’s time to stop running 🛑 and reach out to your healthcare provider because something is likely brewing☕️
Are you currently dealing with something like this? Send me a quick message and I’ll be happy to point you in the right direction!🙏🏼
08/04/2021
First in-person presentation after a year of Zoom!😱
The rain might have stopped us from running but I had so much fun sharing a little bit of what I do and why I do it with Phidippides Atlanta women’s group!🏃🏽♀️
It’s always awesome hearing other runners stories and learning from them. I’m already looking forward to the next presentation!🙏🏼
Thank you for having me!😍
07/22/2021
Grab your little ones and join us July 31st for a run/walk as we team up to host Niñas Corriendo presented by Girls on the Run!🏃🏽♀️
If you know me, you know how much this new partnership means to me. Lets help Girls on the Run grow the impact they have in the lives of our youth Latinas💪🏽
🔹When: July 31st @ 9:00 am
🔹Where: Girls on the Run Atlanta
1904 Monroe Dr NE #135, Atlanta, GA 30324
✅Register at link in bio or below:
www.raceplanner.com/register/index/Corriendo
Excited to launch another 6-week Strength Training (ST) for Runner’s program!💪🏽
Kick-off your fall marathon training on the right track by focusing on the things you can be doing TODAY to become a stronger, faster, more resilient runner!🏃🏽♀️
I want to teach you how to:
🔹Create a ST program specific to runners
🔹Implement ST into your running program
Classes will be offered on Tuesday mornings and limited to 3 people per class. Only 6 spots available in total!😱
All levels of runners and ST experience welcomed!🙌
Come ready to SWEAT, LEARN, & GROW as a runner!🙏
When: June 1, 2021-July 6, 2021
Where: Aire PT to PR
Time: Tuesday’s at 7:00 am OR 8:30 am
Visit the link below to register today!👏
https://www.airepttopr.com/st-runners
Questions? DM, email, or let’s hop on a call!📱
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659 Auburn Avenue NE G6
Atlanta, GA
30312