askdr.o

Free your mind….

Stress is a part of life, but managing it is key. ⚖️

Discover Effective Stress Management Techniques:

1. Practice mindfulness for a calmer mind.
2. Incorporate regular exercise for stress relief.
3. Improve time management to reduce overwhelm.

Visit www.askdro.com for more insights on managing stress effectively.

Laughter is truly the best medicine! 😂✨

It lifts your spirits, boosts your immune system, reduces stress, and enhances your mood. So, find something that makes you laugh today and share the joy!

Today we honor and celebrate Juneteenth, also known as Freedom Day, a pivotal moment in history marking the emancipation of enslaved African Americans. Let's come together to celebrate independence for all, recognizing the journey towards equality and justice.

Explore more about mental health and well-being at www.askdro.com.

Join me tomorrow at 10:00 a.m. You won’t be disappointed!

Dwight A. Owens, M.D. on Instagram: "Keep the Faith…" 1 Likes, 0 Comments - Dwight A. Owens, M.D. (.o) on Instagram: "Keep the Faith…"

- In 2022, I published a book called “Depression in the Pews”. 📖 Fast Forward to …earlier this week I launched a podcast 🎙️to accompany the topics that continue to drive conversation around mental health in the church.

This book was written to encourage DEPRESSED MEMBERS to just read their Bibles, confess their sins, and lead them to believe that all their worries will then vanish is nothing less than a fairy tale.

The amount of support, love and genuine conversations that spawned from words on a piece of paper into real life conversations about the importance of mental health, was overflowing.

If you missed the Ask.Dr O Podcast🎙️, CLICK THE LINK in my BIO now and also grab your copy on ‼️📚

Take a DEEP Breath. Unclench Your Jaw. Relax Your Shoulders. Now Exhale…💨💨💨

Sometimes it’s the SIMPLE things that can relieve the biggest stressors. Apply