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Harmonize Your Mind and Body. Organic. Cruelty free. Non-toxic. Sustainable.
09/22/2026
Happy Autumn Equinox 🍂⭐️ Autumn is about reaping the benefits of the hard work you’ve been putting in since the start of Spring. You may find yourself nesting, prepping your home for the cold season, and slowing down your routine. This is your body’s natural instinct so lean in, and remember eating with the season is great way to get Intune 🥬🍇🍎
For the date syrup
250 g pitted dates
1 cinnamon stick
2 cups water
Simmer on low for 1-2 hours
Strain everything through a cheesecloth or nut bag (In a pinch, you can blend and strain through a fine mesh strainer)
Return liquid to the pot and simmer on low until it reduces to a syrupy texture. This could take 40-60 minutes. When you can dip a spoon in and it coats the back it’s ready.
For the cold foam
1/4 cup heavy whipping cream
1 tsp date syrup
1/2 tsp white miso paste (if miso isn’t a pantry staple for you, you can sub a big pinch of sea salt)
Pinch of cinnamon
Use an electric milk frother or a whisk to whip the everything together until it’s a foamy, thick consistency.
Build your latte by mixing 2 shots of espresso and milk with 3 tbsp of date syrup before adding ice and topping with cold foam. You can skip the ice and have a hot latte by steaming the milk before adding your espresso.
09/16/2026
Next Tuesday, September 22nd, we transition into fall ✨🍂 swipe for your guide to autumn —>
09/14/2026
Day 4 itinerary ✨ swipe for the full breakdown of our final day in the desert! DM us for more info + to book 💗
09/10/2026
Lunar reset tonight 🌙
09/07/2026
As we get ready to transition into the new season, this is your reminder to shop local + farmers markets ✨
Fresh, seasonal produce is always in - guide dropping soon 🥬🥕🍎
2027 desert retreat 😍 we can’t wait to see you there! DM us to book + more info 🌵
09/04/2026
Intune Desert Retreat 🌵 swipe to pick your room ~ only 7 spots left ❤️🔥🌙
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Atlanta, GA