Destination Micro Meditation

Just a little something for all the mothers out there!



https://youtu.be/U54fj2QMZ88

Check out my latest Micro Meditation!!! I love ending the week on a good note, and also starting a new week off fresh! Take a couple minutes and check out my newest destination meditation with this video on Dali, China!!
https://youtu.be/zzL_2Zjt_dc

Dali China Destination #Meditation- a city of long history and natural beauty 00:01 Dali China location00:09 Intro00:14 Aerial Veiwpoint of Dali China near Erhai Lake00:39 Three Pagodas of the Changsheng Monastery in Dali, Yunnan, Chin...

Hey everyone. Please be sure to hit the like button and leave a comment. I want to help as many people as possible with my meditations. BUT I NEED YOUR HELP TO DO IT!!!

This is what makes us a family. I appreciate all of you and your support!!



Here's a new time-lapse video that is a quick daily reset for whenever you are feeling anything less that awesome!
https://youtu.be/fAG4b9323zI

Bangkok Thailand - the most epic time-lapse ever! Enjoy! Some really awesome time-lapse shots of Thailand! The busiest place on earth! ...

Got a new short video. The perfect micro meditation of Victoria falls!
Thanks guys! I hope everyone is doing well!

Victoria Falls From Above - Drone Footage of the best waterfall on earth! Arguably the best waterfall on earth, Victoria falls is a huge waterfall with amazing views. This shorts video drone footage captures all the best views of t...

Today has been the most relaxing day for me. I hope you guys are feeling relaxed as well !?

Timeline
00:05 San Gimignano 4k Skyline
00:22 Aerial View of the Medieval city San Gimignano
00:45 Piazza del Duomo Virtual Tour
00:59 Piazza Della Cisterna Virtual Tour
01:21 Panorama of Toscana from the San Gimignano Italy
01:30 Misty Toscana Morning Meditation
01:50 Panorama of Toscana from the San Gimignano

Let us practice our minfulness with this video.

Stop- We first need to stop what we are doing, and clear the mind. Clearing the mind of worry and everyday problems can be difficult. We can over come this by focusing on the task at hand, or focusing on our breath.

Apreciate- Apreciate the moment. The moment we are in is the only one that matters. Embrace the present. The past is gone, and the future has not yet arrived. We are truly grateful for this moment.

Wait- Wait for your meditation to be over. Enjoy a mind that is free to go where it pleases. Wait in this state of nothingness for as long as you want to or need to. Your consciousness is now one with everything. At this point, you are ready. Ready for anything life throws at you!

After this video you will realize that you forgot about the troubles of your day and now are revitalized, energized, and prepared to continue your day. Enjoy your day with your new sense of self awareness, mindfulness, consciousness.

San Gimignano Italy - Virtual Tour of San Gimignano 4k Morning Meditation Timeline00:05 San Gimignano 4k Skyline00:22 Aerial View of the Medieval city San Gimignano00:45 Piazza del Duomo Virtual Tour 00:59 Piazza Della Cisterna Vir...

Bow Lake Two Minute Micro Meditation!!!

Bow lake
00:05 Sunrise at Bow Lake, Icefields Parkway
00:22 Water Lapping on shore Bow Lake
00:39 Turquoise waters on bow Lake
00:51 Lake shore tranquility

Let us practice our minfulness with this video.

Stop- We first need to stop what we are doing, and clear the mind. Clearing the mind of worry and everyday problems can be difficult. We can over come this by focusing on the task at hand, or focusing on our breath.

Apreciate- Apreciate the moment. The moment we are in is the only one that matters. Embrace the present. The past is gone, and the future has not yet arrived. We are truly grateful for this moment.

Wait- Wait for your meditation to be over. Enjoy a mind that is free to go where it pleases. Wait in this state of nothingness for as long as you want to or need to. Your consciousness is now one with everything. At this point, you are ready. Ready for anything life throws at you!

After this video you will realize that you forgot about the troubles of your day and now are revitalized, energized, and prepared to continue your day. Enjoy your day with your new sense of self awareness, mindfulness, consciousness.

https://youtu.be/NwuGR9_ahjY

Bow Lake Morning Meditation - Appreciate Nature in Alberta Canada Bow lake 00:05 Sunrise at Bow Lake, Icefields Parkway00:22 Water Lapping on shore Bow Lake00:39 Turquoise waters on bow Lake 00:51 Lake shore tranquilityLet ...

Check out this joy meditation of sailing through Disko Bay!! I thought disko was ironic and also funny!!!😁

Greenland or " Kalaallit Nunaat" - Joy Meditation by Sailing Disko Bay Greenland also known as " Kalaallit Nunaat" is home to a bay of deep blue waters and glaciers on its western shore called disko bay. This video is a sailing/...

This is one hell of a place. It doesn't really look like your average glacier but its huge! This is a two minute micro meditation for mindfulness using an inspirational track. This video is meant to inspire happiness and positivity in the mind so your spirit and body will follow.

Its only 2 minutes, so while on break or eating lunch. Watch this video and feel inspired to finish the 2nd half of your day!

Athabasca Glacier Ice Walk- Icefields Parkway Alberta Canada Travel Meditation This video is trying to help people achieve intentional living through travel meditation. We are going to be using meditation to identify our values and beli...

Happy Friday Everyone!

This is a happiness meditation to help you get through your day with ease and positivity. Take a minute and go on a relaxing hike! Just follow these steps to get what you need from the video.

This is a K_fe happiness meditation to uplift your body, mind, spirit, and emotions. This video of Minnewaska State Park Preserve is designed to make you feel good and bring joy and happiness into your life.

Having stress and cultivating negativity can get in the way of our goal of intentional living. Use this video to improve your mental health and your reward will be increased stress reduction.

✨Just follow 3 simple steps!✨

1️⃣Stop- Stop what you are doing and clear your mind
2️⃣Breathe- Breathe in and out, focus only on your breath. Divert all thoughts to this. The reason you are doing this is to clear your mind. This is very important for relaxation.
3️⃣Think- Once you have cleared your mind and relaxed your body completely. Turn your thoughts inward. Think about how you feel, what you are dealing with, What emotions do you have? This will help you find the right path, You just need to stick with it.

Oh yea, and congrats! you just practiced a little mindfulness!

Minnewaska State Park Preserve - Happiness Meditation k_fe Intentional Living This is a K_fe happiness meditation to uplift your body, mind, spirit, and emotions. This video of Minnewaska State Park Preserve is designed to make you fe...

Just posted a new Micro Meditation! Check it out!

Maligne Canyon - Mindfulness by Self Awareness Micro Meditation Maligne canyon is a slot canyon that is located in Jasper National Park in Alberta, Canada. This is one of the worlds natural wonders and is full of scenic l...

You don't have to be sitting down with your eyes closed to meditate!