Vagus Distance Project Running Club

We hope everyone had a great 4th of July. Congratulations to everyone who participated in the Peachtree Road Race as well!! 🎇🏃🏽🙌🏽

Throwback to when our founders were training out in Colorado for summer training! Remember summer mileage is about CONSISTENT work
KEYS TO SUMMER TRAINING:
1. Recovery and Injury Rehab
2. Strengthening and Core Work
3. Tempo/Speed work in small amounts
4. Consistently logging miles
5. HAVE FUN!

https://www.instagram.com/p/CbSXnT1Ok1n/?utm_medium=copy_link

Friendly reminder you’re never too old to get active!

Starting off @usatf masters indoor champs with a bang as Florence Meiler (Sprintcity) SMASHES the US 85-89 record in the 60m Hurdles with a 18.73 clocking taking almost 6 seconds off the old record ❤️ Link in bio to watch the meet. 📸 @johnnepolitan

https://www.instagram.com/p/CbZ8QRsuYKl/?utm_medium=copy_link

Great post on why breathing thru your nose is so important! It can help decrease anxiety, inflammation and increase recovery time! Breathing thru your nose during sleep has also been seen to increase sleep effectiveness!!

Are you a mouth breather? That wasn't meant as an insult. We're talking about breath efficiency! Breathing through your mouth versus your nose typically results in quicker, more shallow breathing. Not only is that not an efficient way for your body to operate, but it can also lead to a stressed-out nervous system, impaired recovery, lower heart rate variability, and potentially burnout. Check the link in our bio for more on how proper breathing can help your running performance.

The Big Peach Running Co. store in Cartersville will have a Sports Physician discussing injury prevention for running tomorrow (Feb 22) at 6:30pm. Click the link for details!

We are excited to announce that we are dropping beanies guys!! Super comfortable and fits everyone, LIMITED STOCK so get one quick!
We also are selling them for $20 a piece

Merry Christmas everyone!! To show our appreciation we have decided to make our Dri-fit shirts 50% off!! Have fun and start gettin those New Years Resolutions ready to go!

It’s time to announce our Runners of the Month for the month of December!! Join me in congratulating and ! Both of these two have shown tremendous dedication to the sport of running even when hardship have came their way! Abby somehow finds a way to fit in 40-70 miles a week😧, Abby’s favorite race was a Zombie 5k because it was her first race and she was nervous but excited for it!
Salvador had a rough cross country season this year that was filled with ill-timed injuries, however he stayed patient and strong and was able to come back and race his conference meet! Salvador’s favorite race is a 10k that was for conference in track his sophomore year. It was under the lights and the atmosphere was unbeatable!
Once again join me in congratulating these two outstanding runners and wish them luck as they continue to try and improve themselves everyday in the sport!!

What a great way to start the holidays off!! The Vagus Distance Project represented at the Atlanta Christmas 5k well with 1st, 2nd, 3rd, 10th overall finishes, and Dustin wore a Santa hat the whole way! Big thanks to for cheering us on and taking pics!

Get them while you can we are almost out!

Happy Thanksgiving everyone!🦃
Good luck to everyone doing a Turkey Trot today!!