Healthy Running

Start reciting positive affirmations every day. Try to spend 5 minutes doing this at the beginning and end of every day.

Make a plan to exercise 5 times a week. Create the plan for those workouts at the beginning of every week.

Drink lots of water! The general rule of thumb is to aim for 15.5 cups of water for men and 11.5 for women

Get 30 minutes a day of fresh air. Either walks or just sitting outside.